LaQuon Williams
Fort Worth
Summary
Proven leader with a track record of coaching and mentoring, adept in team supervision and fostering collaboration. Skilled in utilizing attention to detail to streamline processes, enhancing team productivity by over 30%. Excels in people management and leveraging financial tools to drive success. Motivated professional experienced in leading teams to success. Possesses exceptional communication and problem-solving skills, as well as a strong ability to build relationships and motivate team members. Proven track record of developing successful teams and achieving organizational objectives.
Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer
Svetness (Personal Training App)
DFW, Texas
07.2023 - Current
- Developed personalized fitness plans tailored to individual client goals and needs.
- Monitored client progress through regular assessments and feedback sessions.
- Implemented effective training techniques using various fitness modalities and equipment.
- Educated clients on nutrition, health, and wellness principles to enhance overall fitness outcomes.
- Created engaging group workout sessions that fostered community and motivation among participants.
- Analyzed client data to refine training programs for improved performance results.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
Certified Master Trainer
LA Fitness
Euless, TX
08.2024 - 05.2026
- Evaluated training outcomes, implementing feedback loops to refine instructional methods and materials continuously.
- Collaborated with management to align training initiatives with organizational goals, driving employee performance improvement.
- Analyzed industry trends to adapt training content, ensuring alignment with best practices and emerging fitness methodologies.
- Designed customized training materials tailored to specific client needs, leading to improved learning outcomes.
- Served as a mentor to junior trainers, sharing best practices and providing guidance in their professional development journeys.
- Delivered exceptional customer service by addressing client concerns promptly and professionally, securing repeat business opportunities as a result.
- Enhanced trainee engagement by incorporating interactive activities and real-world examples into training sessions.
- Evaluated training needs to improve training quality.
- Oversaw day-to-day functions of training department.
- Developed and implemented lesson plans and teaching aids such as reference materials and videos.
- Motivated participants through one-on-one instruction and positive feedback.
- Implemented new and creative exercise routines to keep participants motivated.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Adapted classes to meet needs of participants with varying fitness levels.
- Encouraged participants to stay motivated and reach fitness goals.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Promoted safe and inclusive environment for club clients and members.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Assisted with marketing and promoting of classes and services.
- Used music to motivate and energize classes.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Promoted fitness classes to boost gym attendance.
Team Leader
Bestbuy
arlington, texas
01.2024 - 12.2025
- Mentored and coached team members to ensure successful performance.
- Delegated tasks to team members according to project requirements and employee strengths.
- Motivated team to achieve optimal results through effective communication and interpersonal skills.
- Mentored junior staff by providing advice on how to handle challenging situations effectively.
- Created clear roles and responsibilities for each member of the team based on strengths and weaknesses.
- Coached individuals to develop their technical knowledge as well as soft skills such as communication, teamwork.
- Communicated work goals and deadlines to employees to increase productivity and meet project benchmarks.
- Developed a system for tracking progress, measuring performance, and providing feedback to the team.
- Utilized effective delegation techniques throughout multiple projects simultaneously.
- Used financial accounting or spreadsheet software to calculate revenue, sales and expenses.
- Distributed and created brochures, pamphlets and signage to promote product or service.
- Reviewed and revised sustainability proposals or policies.
- Canceled orders based on customer requests, inventory or delivery problems.
Cashier Manager
Shells Gas Station
grand prairie, texas
03.2023 - 06.2024
- Balanced cash registers by counting cash, depositing funds, and determining end-of-day balance.
- Reconciled daily cash receipts and maintained accuracy of all financial transactions.
- Assisted in resolving customer complaints related to purchases or returns in a timely manner.
- Trained new cashiers on the use of point-of-sale systems, including proper handling of money, credit card transactions, gift cards, coupons.
- Resolved customer complaints in a timely and effective manner.
- Monitored daily operations of the checkout area to ensure smooth operation during peak hours.
- Maintained close communication with front end staff members to ensure excellent customer service was provided at all times.
- Handled disciplinary action as necessary when violations occurred.
- Utilized strong problem solving skills when dealing with difficult customers or situations.
- Performed daily audits of register transactions to ensure accuracy and compliance with company standards.
- Identified opportunities for process improvements within the checkout area and communicated them to upper management.
- Reviewed and analyzed weekly sales reports to identify areas for improvement in cashier performance.
- Developed existing team into high productivity, results-oriented unit through creative initiatives.
- Facilitated month-end closing processes, invoicing and journal entries.
- Represented business in marketplace and developed relationships with key accounts to promote and market business.
Detail Specialist/ Service Rep
Avis Rental Car
dfw airport, texas
01.2022 - 02.2023
- Collaborated with team members to complete large-scale projects within tight deadlines.
- Provided support during special projects involving the analysis of detailed data.
- Identified opportunities to streamline detailed processes and reduce costs.
- Participated in training sessions on new detailing technologies and software.
- Reviewed documentation for accuracy prior to submission of details.
- Utilized effective problem-solving techniques to resolve discrepancies in detail documents.
- Conducted audits of detailed activities on a regular basis to ensure compliance.
- Created and maintained accurate records of inventory details.
- Monitored changes in regulations related to detailing products and services.
- Resolved conflicts between departments regarding the interpretation of details.
- Maintained confidentiality of sensitive information while working with details.
- Generated timely reports on detailed activities for management review.
- Developed strong organizational skills while managing detailed paperwork.
- Washed vehicle exterior using cleaning solution, cloths, and brushes.
- Vacuumed, shampooed, and steam-cleaned interiors of vehicles to remove dirt and debris.
- Cleaned vehicle interiors using appropriate supplies, scrapers and vacuums.
- Wiped and conditioned leather and vinyl surfaces to restore luster.
- Inspected parts, equipment, or vehicles for cleanliness and damage.
- Applied polishes, waxes and masking materials to preserve and restore vehicle's interiors and exteriors.
- Maintained supply inventories and monitored cleaning equipment and machinery for proper operation and maintenance.
- Replaced wiper blades and checked fluids.
- Used scrapers, brushes, clothes, cleaners, disinfectants, insecticides, acid, abrasives, vacuums, and hoses.
- Drove vehicles to and from workshops and customers' workplaces and homes.
- Swept, shoveled, or vacuumed loose debris or salvageable scrap into containers and removed containers from work areas.
- Activated cleaning equipment and machines.
- Mixed cleaning solutions, abrasive compositions, and other compounds, accorded to formulas.
- Pre-soaked or rinsed machine parts, equipment, or vehicles by immersing objects in cleaning solutions or water, manually or using hoists.
- Cleaned plastic work inside cars using paintbrushes.
- Transported materials, equipment, or supplies to or from work areas using carts or hoists.
- Rinsed objects and placed them on drying racks and use cloth, squeegees, and air compressors to dry surfaces.
- Lubricated machinery, vehicles and equipment and performed minor repairs and adjustments, using hand tools.
Delivery Driver
Amazon
lewisville, texas
08.2020 - 12.2021
- Ensured customers received their orders in a timely manner, providing excellent customer service at every opportunity.
- Checked delivery addresses and verified correct package delivery.
- Managed multiple tasks simultaneously while delivering goods within specified time frames.
- Utilized GPS systems to accurately navigate routes while adhering to scheduled delivery times.
- Developed strong relationships with customers by providing friendly service and responding to inquiries promptly.
- Maintained set routes and schedules to meet customer expectations.
- Loaded and unloaded delivery vehicles with accuracy, ensuring all items were accounted for.
- Maintained accurate records of deliveries and pickups, including customer signatures and itemized lists.
- Drove company vehicle on assigned routes to make deliveries to customers.
- Confirmed all packages were properly labeled.
- Utilized relevant map programs and GPS systems to navigate routes.
- Observed and adhered to traffic laws and safety procedures, preserving accident-free driving record.
- Obtained customer signatures confirming receipt of high-value products.
- Managed delivery pickups in-store using handheld device.
- Monitored road and weather conditions for safe driving.
- Identified problems that may arise during routes and took appropriate corrective action when necessary.
- Prepared and made deliveries to customer accounts on assigned routes using company vehicles.
- Communicated with dispatch to improve route production and identify optimal ways to perform duties.
- Delivered products to various locations throughout the city with accuracy and efficiency while adhering to all safety regulations.
- Utilized GPS systems efficiently when navigating through unfamiliar areas in order to deliver packages on schedule.
- Unloaded trucks, vans, and automobiles.
- Drove vehicles with capacities under three tons to transport materials to and from specified railroad stations, plants, residences, and offices, and within industrial yards.
- Used and maintained tools or equipment found on commercial vehicles.
Team Member
Mcalister's Deli
irving, texas
03.2016 - 07.2020
- Gained valuable experience in a fast-paced environment by quickly learning new processes, procedures, and systems.
- Communicated effectively with customers, supervisors, and team members.
- Performed opening and closing duties, including store cleaning and restocking.
- Arrived on time for shifts and adhered to company dress code guidelines.
- Developed strong customer service skills and interpersonal communication abilities by working with a diverse group of customers.
- Provided excellent customer service through solving problems and answering questions.
- Adapted quickly to changing priorities and demonstrated flexibility in responding to customer needs.
- Assisted new employees during training sessions.
- Assisted customers with product inquiries, orders, returns, refunds, and other service requests.
- Demonstrated excellent organizational and problem-solving skills while managing multiple tasks simultaneously.
- Maintained knowledge of company policies and procedures to promote productivity and safety.
- Counted money in cash drawers and communicated correct amounts to supervisors for reports.
- Helped with promotional display setup in accordance with brand guidelines.
- Facilitated training sessions for new employees on proper use of equipment and software programs used in the department.
- Conducted research as needed on specific topics related to assigned projects.
- Analyzed customer feedback surveys to determine areas where improvements could be made.
Education
ISSA - Personal Trainer
International Sports Sciences Association
High School Diploma -
Penn Foster
05.2016
Skills
Teamwork and collaboration
Team supervision
Team motivation
Coaching and mentoring
People management
Attention to detail
Passion for fitness
Strength training
Motivational coaching
Leadership skills
Motivational
Personal training and coaching
Fitness program development
Flexibility and mobility
Health and wellness
Physical conditioning
Lifestyle coaching
Client coaching
Functional movement training
Goal setting assistance
Weight management strategies
Corrective exercise techniques
High-intensity interval training
Performance enhancement techniques
Client engagement
Group and individual instruction
Activity planning
Youth fitness training
Fitness instruction
Group fitness instruction
Boot camp training
Sport-specific training
Kettlebell training
TRX suspension training
Certification
- Electrical
- Osha
Timeline
Certified Master Trainer
LA Fitness
08.2024 - 05.2026
Team Leader
Bestbuy
01.2024 - 12.2025
Personal Trainer
Svetness (Personal Training App)
07.2023 - Current
Cashier Manager
Shells Gas Station
03.2023 - 06.2024
Detail Specialist/ Service Rep
Avis Rental Car
01.2022 - 02.2023
Delivery Driver
Amazon
08.2020 - 12.2021
Team Member
Mcalister's Deli
03.2016 - 07.2020
ISSA - Personal Trainer
International Sports Sciences Association
High School Diploma -
Penn Foster