Carly Rose Straubing
Sodus Point,NY
Summary
Experienced Yoga Teacher and fitness instructor. Dedicated to constantly improving. Believes there is no greater love than the love one has for oneself and wants to foster that in a community of people dedicated to fitness and wellness. Eager to teach, learn, and actively participate in a growing community.
Overview
2
2
years of professional experience
Work History
Yoga Teacher
Yoga170
06.2020 - 06.2022
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Developed new yoga skills through continuous study and practice.
- Built connections with students to increase comfort with class and encourage return visits.
- Instructed students in breathing, meditation and Vinyasa Yoga techniques to improve strength and flexibility.
- Created relaxing ambience and protected students from distraction during Restorative Yoga classes.
Yoga Teacher/Fitness Coach
Sweat From Home
11.2020 - 10.2022
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Designed a Yoga HIIT class.
- Contributed to the design of a functional movement class called Longevity for seniors and those dealing with injuries.
- Created a deep stretch class.
Fitness Instructor
SPENGA
10.2020 - 08.2021
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Conducted on-site seminars and workshops to generate interest in new club activities.
- Curated playlists for each class.
- Taught spin, strength, and yoga for each one hour session.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
Education
RYT 200 - Vinyasa Yoga
NuPower Yoga And Barre
Nashville, TN01.2019
Bachelor of Fine Arts - Musical Theatre
The Boston Conservatory
Boston, MA05.2016
Skills
- Group and individual instruction
- Teaching
- Lesson Planning
- Group Fitness
- Rehabilitation
- Exercise Programs
- Stress Management
- Anatomy
- Demonstrating exercises
- Good listening skills
- Excellent work ethic
Additional Information
In Progress: RYT 500 Yoga Farm Ithaca
Timeline
Yoga Teacher/Fitness Coach
Sweat From Home
11.2020 - 10.2022
Fitness Instructor
SPENGA
10.2020 - 08.2021
Yoga Teacher
Yoga170
06.2020 - 06.2022
RYT 200 - Vinyasa Yoga
NuPower Yoga And Barre
Bachelor of Fine Arts - Musical Theatre
The Boston Conservatory
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