Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Carol Hockridge

Truckee,CA

Summary

Dynamic Pilates Instructor with a proven track record at Namaste Studio, enhancing client flexibility and fostering deep connections through mindful practices. Skilled in hands-on adjustments and adaptability, I increased client retention and referrals. Expert in fitness instruction and fostering inclusivity, my approach has consistently elevated client experiences and outcomes.

Overview

32
32
years of professional experience
1
1
Certification

Work History

Pilates Instructor

Namaste Studio
06.2022 - Current

Teach Pilates mat classes.

Pilates Instructor

LIV Studio
11.2019 - 02.2022

Taught group reformer classes.

Pilates Instructor

Barre Effect
12.2017 - 03.2019
  • Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
  • Developed strong relationships with clients, resulting in high retention rates and referrals.
  • Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.
  • Enhanced client flexibility by designing and implementing customized Pilates routines.
  • Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.

Pilates Instructor

Tahoe Mountain Fitness
08.2016 - 12.2017

Taught group reformer classes.

Pilates Studio Owner

Self Employed
06.2005 - 06.2015
  • Implemented safety protocols to minimize risk of injury or damage during sessions or events.
  • Recruited trained, and managed staff members to ensure top-quality service delivery across all areas of the business.
  • Hosted special events like exhibition openings gallery shows network with members of the local art community, further establishing the studio as a creative hub.
  • Invested in state-of-the-art equipment to enhance client experiences while providing them access to cutting-edge technology within their chosen disciplines or artistic pursuits.
  • Cultivated partnerships with other businesses in the area for cross-promotional opportunities that benefited both parties involved.

Fitness Director

Midtown Athletic Club
05.1998 - 01.2004
  • Increased personal training revenue by developing targeted marketing strategies for fitness services.
  • Enhanced overall gym experience by consistently maintaining a clean, organized, and safe workout environment.
  • Managed annual budget planning process for the department, ensuring responsible financial management while meeting organizational goals.
  • Collaborated with health professionals to design specialized exercise regimens for clients with medical conditions.

PTA

Crowl Sports Thrrapy
06.1993 - 01.1997
  • Self-motivated, with a strong sense of personal responsibility.
  • Worked effectively in fast-paced environments.
  • Skilled at working independently and collaboratively in a team environment.
  • Proven ability to learn quickly and adapt to new situations.
  • Excellent communication skills, both verbal and written.
  • Demonstrated respect, friendliness and willingness to help wherever needed.
  • Worked well in a team setting, providing support and guidance.

Education

Bachelor Of Science - Exercise Physiology

California State University, Sacramento
Sacramento, CA
06.1993

Skills

  • Hands-on adjustments proficiency
  • Fitness instruction
  • Adaptability to change
  • Inclusivity and diversity awareness
  • Equipment setup
  • Class instruction
  • CPR training
  • Nutrition management
  • Client needs assessment
  • Anatomy

Certification

AFAA certification 1985

Group fitness certification 1985

Pilates instructor certification 1998

- BASI Pilates

- ITT Pilates Madeline Black

- Ellie Herman Pilates

-Tom McCook Pilates

- Balanced Body Pilates Program

Timeline

Pilates Instructor

Namaste Studio
06.2022 - Current

Pilates Instructor

LIV Studio
11.2019 - 02.2022

Pilates Instructor

Barre Effect
12.2017 - 03.2019

Pilates Instructor

Tahoe Mountain Fitness
08.2016 - 12.2017

Pilates Studio Owner

Self Employed
06.2005 - 06.2015

Fitness Director

Midtown Athletic Club
05.1998 - 01.2004

PTA

Crowl Sports Thrrapy
06.1993 - 01.1997

AFAA certification 1985

Group fitness certification 1985

Pilates instructor certification 1998

- BASI Pilates

- ITT Pilates Madeline Black

- Ellie Herman Pilates

-Tom McCook Pilates

- Balanced Body Pilates Program

Bachelor Of Science - Exercise Physiology

California State University, Sacramento
Carol Hockridge