Caroline Duggan
Chapel Hill
Summary
Current student at the University of North Carolina at Chapel Hill pursing a degree in Exercise Science (BS), Psychology (BA), and a minor in Chemistry. Professional fitness instructor with strong background in designing and leading group exercise programs. Adept at fostering motivating and inclusive atmosphere while ensuring safe and effective workouts. Known for strong collaboration skills, adaptability, and results-driven approach. Expertise includes strength training, cardiovascular conditioning, and flexibility exercises. Reliable and responsive to evolving program needs.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
UNC Campus Recreation
08.2024 - Current
- Instructed group fitness classes of up to 30 clients in each, fostering a positive and engaging environment for participants.
- Developed class routines, incorporating diverse exercise modalities to enhance participant experience.
- Monitored participant progress over a year, providing encouragement and adjustments to optimize performance.
- Contributed to team success by mentoring three new instructors
Personal Trainer
F45 Training
01.2024 - 08.2025
- Led group fitness sessions, fostering community and motivation for over 200 clients
- Provided one-on-one coaching during training sessions to enhance client performance and confidence.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Education
Exercise Science (BS) And Psychology (BA)
University of North Carolina At Chapel Hill
Chapel Hill, NC05-2028
High School Diploma -
Bishop McGuinness Catholic High School
Kernersville, NC05-2024
Skills
- Leadership
- Time management
- Team collaboration
- Strong communication
- CPR/AED and first aid certified
- NASM certified
- Problem solving
- Creativity
- Customer Service
Accomplishments
- Organized a fundraising team to raise money for the Leukemia and Lymphoma Society. I was the leader of my team, and I arranged events, organized fundraisers, and gave presentations. In doing so, my team raised $10,000+ to contribute to cancer research and treatment.
- I was selected by my high school to be an ambassador at the Hugh O'Brian Youth Leadership Foundation. Their Leadership development program empowers high school students to become dynamic leaders and lead lasting change in their communities.
- As a Deputy House Captain I was in charge of organizing and helping with sporting events for our house team at school. I was also in charge of encouraging people and cheering them on.
Certification
- NASM CPT - Certified Personal Trainer
- Red Cross CPR/AED certified
Extracurricular activities
- Member of the service and Justice team through my church, the Newman center
- Was a member of Carolina for the Kids at UNC
- Member of the club Best Buddies at UNC
Timeline
Group Fitness Instructor
UNC Campus Recreation
08.2024 - Current
Personal Trainer
F45 Training
01.2024 - 08.2025
Exercise Science (BS) And Psychology (BA)
University of North Carolina At Chapel Hill
High School Diploma -
Bishop McGuinness Catholic High School