Lucas Froemel
Summary
Certified Personal Trainer and Nutrition Coach with over a decade of experience coaching youth sports and more than four years of bodybuilding expertise. Passionate about helping individuals achieve their fitness and health goals, combines personalized training programs with nutrition guidance to optimize performance. Leadership experience in gym operations and a background in coaching - excels in mentoring, motivating, and creating positive, results-driven environments.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Live 2 B Healthy
05.2025 - Current
- Designed and led group fitness classes tailored to the unique needs of senior participants
- Created a positive, encouraging environment to support senior members’ fitness goals
- Educated participants on proper form, injury prevention, and overall well-being
- Fostered a sense of community and motivation through engaging, interactive classes
- Maintained a safe and inclusive atmosphere while adapting exercises for varying abilities
Assistant General Manager
Goldfish Swim School
09.2024 - 08.2025
- Oversaw daily operations, ensuring a smooth and efficient environment for staff and families
- Managed and trained a team of swim instructors, fostering a positive work culture
- Assisted in membership growth, retention, and customer service initiatives
- Handled scheduling, payroll, and other administrative tasks
Assistant Manager Facility Operations
Life Time Fitness
05.2022 - 09.2024
- Assisted in daily management and upkeep of facility operations, ensuring a clean, safe, and welcoming environment for members
- Monitored equipment and facility maintenance, coordinating repairs and improvements as needed
- Managed member inquiries, resolved concerns, and provided exceptional customer service
- Supported operational budgeting, inventory management, and facility scheduling
Club Manager
Planet Fitness
07.2021 - 05.2022
- Led and trained a team of front desk staff, fitness trainers, and maintenance associates
- Oversaw membership sales, retention, and customer service to achieve club growth and goals
- Managed facility budgets, inventory, and equipment maintenance
- Resolved member concerns and provided exceptional service to enhance member satisfaction
Team Lead
Planet Fitness
12.2020 - 07.2021
Front Desk
Planet Fitness
10.2018 - 12.2020
Education
Associate of Applied Science - Business Management
Century College
White Bear Lake, MN12-2019
Associate in Applied Science - Accounting
Century College
White Bear Lake, MN12.2019
Skills
- Time Management
- Leadership
- Attention to Detail
- Positive Attitude
- Dependable
- Customer-Oriented Adaptability
- Communication
- Mathematics
- Accounting/Bookkeeping
- Interviewing
- Scheduling
- Microsoft Programs
Certification
- CPT - Certified Personal Trainer
- Certified Nutrition Coach
- CPR/First Aid
Timeline
Group Fitness Instructor
Live 2 B Healthy
05.2025 - Current
Assistant General Manager
Goldfish Swim School
09.2024 - 08.2025
Assistant Manager Facility Operations
Life Time Fitness
05.2022 - 09.2024
Club Manager
Planet Fitness
07.2021 - 05.2022
Team Lead
Planet Fitness
12.2020 - 07.2021
Front Desk
Planet Fitness
10.2018 - 12.2020
Associate of Applied Science - Business Management
Century College
Associate in Applied Science - Accounting
Century College