Summary
Overview
Work History
Education
Skills
Additional Training & Certifications
Timeline
Generic

Carrie Pocai

West Springfield,VA

Summary

Results-oriented customer experience leader with 20 years in operational leadership, including boutique gym ownership and government program management. Experienced in consultative sales, SaaS platform adoption, CRM workflow optimization, and client lifecycle management. Proven ability to build trusted relationships, demonstrate technology solutions, and guide prospects through decision-making processes that drive recurring revenue growth.Aiming to apply industry insights and program management expertise in a customer-facing role within a fitness technology organization.

Overview

27
27
years of professional experience

Work History

Owner

CrossFit Kingstowne
Alexandria, VA
01.2013 - Current

Built and scaled a boutique fitness business generating ~$700K in annual revenue with 200+ active members, overseeing sales, operations, customer experience, and technology systems.

  • Generate new business through referrals, community partnerships, digital campaigns, and local events.
  • Conduct discovery conversations with prospective clients to identify goals and operational needs before recommending programs or memberships.
  • Deliver structured facility tours and consultations that mirror SaaS product demonstrations, presenting program value and guiding prospects through purchasing decisions.
  • Manage the full sales cycle from initial inquiry through conversion and retention, building long-term client relationships and recurring revenue streams.
  • Implement and optimize gym management SaaS platforms (PushPress Core, Grow, Train) to streamline operations including CRM workflows, automated billing, scheduling, and performance tracking.
  • Monitor attendance, engagement, and billing data to identify churn risk and implement targeted re-engagement strategies.
  • Develop SOPs for CRM utilization, staff onboarding, and customer experience standards.
  • Analyze operational KPIs and retention metrics to inform strategic decisions and improve early member success.

Impact: Streamlined onboarding and engagement systems to improve early retention, enhance operational efficiency, and build long-term client relationships.

Owner

CrossFit Liberation
Lorton, VA
01.2010 - 01.2015
  • Founded and scaled affiliate during industry expansion while owning and operating two gyms (2013-2015).
  • Managed full client lifecycle including sales conversion, onboarding, contract setup, and ongoing support.
  • Developed onboarding, lead tracking, recurring billing, and member retention systems from inception to enhance operational efficiency.
  • Delivered structured programming and coach education to maintain consistent member experience and improve retention.

Program Manager

SOS International Ltd.
Reston, VA
01.2007 - 01.2013
  • Managed complex government contracts valued at $136M+, owning timelines, milestones, and deliverables.
  • Supervised 80+ domestic and international personnel, coordinating cross-functional teams to achieve performance goals.
  • Monitored KPIs, budgets, risks, and funding modifications; executed proactive mitigation to ensure successful contract outcomes.
  • Delivered executive briefings and structured communications to leadership and government partners, ensuring alignment on project status and objectives.
  • Transferable Strengths: Ownership mindset, milestone tracking, proactive follow-up, KPI management, and accountability for measurable performance outcomes.

Technical Proposal Writer & Operations Consultant

Olive Group North America
01.2007 - 12.2007
  • Crafted technical proposals and strategic documentation that contributed to securing multimillion-dollar government contracts.
  • Researched industry trends to enhance proposal content and relevance.
  • Collaborated with cross-functional teams to gather necessary information.

Director of Operations - Camp Dublin

USIS International
Baghdad, Iraq
01.2004 - 01.2006
  • Directed daily operations for a 1,500-person facility supporting a $300M Department of Defense initiative.
  • Managed logistics, training, procurement, and contractor performance to ensure operational effectiveness.
  • Facilitated multi-agency communications among U.S. Government, contractors, and foreign officials to streamline collaboration.
  • Strengths: High-pressure operational leadership, multi-stakeholder coordination, structured program management, and accountability.

Chief of Support Operations

U.S. Department of State / Department of Defense
Baghdad, Iraq
01.2004 - 12.2004
  • Managed programs totaling $600M+; developed recruitment systems, tracked program metrics, and produced policy materials for senior leadership.

Research Associate - Defense & National Security Studies

The Heritage Foundation
Washington, DC
01.1999 - 01.2004
  • Conducted literature reviews to support policy research initiatives.
  • Collaborated with teams to develop and analyze public policy proposals.
  • Drafted reports summarizing research findings for defense and security stakeholders.

Education

Bachelor of Arts - International Politics

Pennsylvania State University
State College
05-1999

Skills

Sales & Customer Success

  • Consultative Sales & Discovery Conversations
  • Sales Pipeline Development
  • Prospect Qualification & Relationship Building
  • Client Onboarding & ImplementationCustomer Lifecycle Management
  • Objection Handling & Closing Conversations

SaaS & Operational Systems

  • CRM Workflow Design
  • Gym Management SaaS Platforms
  • KPI Monitoring & Performance Metrics
  • Churn Identification & Retention Strategy
  • Client Onboarding & Implementation

Tools

  • PushPress (Core, Grow, Train, Branded App)
  • Zoom, Google Workspace, Slack
  • Process Documentation & SOP Development

Additional Training & Certifications

  • CrossFit Level 2 Trainer (CF-L2)
  • Certified Contract Officer Technical Representative (COTR)
  • Project Management Training – ESI International

Timeline

Owner

CrossFit Kingstowne
01.2013 - Current

Owner

CrossFit Liberation
01.2010 - 01.2015

Program Manager

SOS International Ltd.
01.2007 - 01.2013

Technical Proposal Writer & Operations Consultant

Olive Group North America
01.2007 - 12.2007

Director of Operations - Camp Dublin

USIS International
01.2004 - 01.2006

Chief of Support Operations

U.S. Department of State / Department of Defense
01.2004 - 12.2004

Research Associate - Defense & National Security Studies

The Heritage Foundation
01.1999 - 01.2004

Bachelor of Arts - International Politics

Pennsylvania State University
Carrie Pocai