CARTER AGUILERA
Orange City
Summary
Head Strength and Conditioning Coach with experience designing and leading performance programs for collegiate athletes across multiple sports. Skilled in developing sport-specific training cycles, teaching proper lifting technique, managing team training schedules, and fostering a high-performance, athlete-centered culture. Collaborates effectively with coaches and athletic trainers to ensure safe, effective, and mission-aligned training environments.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Head Sports Performance Coach
Northwestern College
ORANGE CITY
07.2024 - Current
- Assessed athlete physical capabilities to create customized training regimens.
- Conducted daily training sessions for elite athletes to elevate performance levels.
- Monitored athlete progress through regular testing and evaluations.
- Educated athletes on rules, strategies, and sportsmanship principles.
- Collaborated with coaches and athletes on tournament preparations and competition strategies.
- Established supportive relationships with players to promote motivation and achievement.
- Supervised weight training sessions to enhance strength and conditioning.
- Partnered with athletic trainers to implement effective injury prevention measures.
Strength and Conditioning Coach Intern
Minnesota State Mankato Athletics
Mankato
01.2020 - 05.2024
- Assessed individual athlete physical capabilities to create tailored training regimens.
- Monitored athlete progress through regular performance testing.
- Collaborated with coaches, trainers, and nutritionists to enhance overall performance.
- Established a safe training environment by adhering to safety protocols.
- Developed warm-up and cool-down routines for practices and competitions.
Track and Field Student Assistant
Minnesota State Mankato Athletics
Mankato
01.2020 - 05.2024
- Directed coaching initiatives for throws events, including shot put, discus, javelin, and hammer throw.
- Developed individualized training programs to enhance athlete performance.
Strength and Conditioning Coach
Monona Grove High School
Monona
06.2022 - 06.2023
- Designed and implemented strength and conditioning programs for athletes.
- Instructed athletes on proper weightlifting techniques to enhance performance.
- Created warm-up and cool-down routines for practices and games.
- Ensured a safe environment by adhering to safety protocols.
- Organized team-building activities to foster collaboration among players.
- Cultivated a culture of determination and commitment, motivating athletes to excel in conditioning.
Education
Master of Science - Exercise Physiology
Minnesota State University-Mankato
Mankato, MN05.2024
Bachelor of Science - Exercise Science
Minnesota State University-Mankato
Mankato, MN05.2023
High School Diploma -
Monona Grove High School
Monona, Wisconsin01.2018
Skills
- Wellness promotion
- Equipment maintenance
- Individualized coaching
- Athlete conditioning
- Team building
- Weight and strength training
- Fitness assessments
- Performance improvement
- Sports medicine expertise
- Human anatomy knowledge
- Physical conditioning
- Training exercises
- Microsoft Office proficiency
- Athletic training and motivation
- Stress tolerance
- Injury prevention
- Training program development
- Strength training
- Athlete assessment
- Performance monitoring
Certification
- Certified Strength and Conditioning Specialist (CSCS)
- CPR/AED/BLS
Volunteer Experience
- Minnesota State Athletics, Homecoming Activities, 2018-Present, Kiwanis Christmas Lights, 2018-Present, Maverick Track & Field Meets, 2019-Present, Recruit Tour Guide, 2018-Present, Mankato Athletics Youth Sports Camp, 2018-Present, Maverick Food Pantry, 2021-Present
- Mankato Community, Rake the Town, 2020-Present, Mankato West Track and Field Meets, 2020-Present, Hosanna Highland Church Event, 2020-Present
Athletic Achievements
- All-American Discus Thrower 2022
- National Qualifier in Discus, 2022 & 2023
- Conference Champion Discus 2022
- All Conference Discus 2021, 2022, 2023
- Conference Champion Weight Throw 2023
- All Conference Weight Throw 2023
References
Available upon request
Timeline
Head Sports Performance Coach
Northwestern College
07.2024 - Current
Strength and Conditioning Coach
Monona Grove High School
06.2022 - 06.2023
Strength and Conditioning Coach Intern
Minnesota State Mankato Athletics
01.2020 - 05.2024
Track and Field Student Assistant
Minnesota State Mankato Athletics
01.2020 - 05.2024
Master of Science - Exercise Physiology
Minnesota State University-Mankato
Bachelor of Science - Exercise Science
Minnesota State University-Mankato
High School Diploma -
Monona Grove High School
Similar Profiles
Natalie Campos-CintronNatalie Campos-Cintron
Adjunct Instructor at Northwestern CollegeAdjunct Instructor at Northwestern College
Lauren SchumacherLauren Schumacher
Executive Director of Project Management at Northwestern CollegeExecutive Director of Project Management at Northwestern College
Alicia JoechleAlicia Joechle
Radiology Technician Student at Northwestern CollegeRadiology Technician Student at Northwestern College
Randall OrozcoRandall Orozco
Manager at The BlockManager at The Block
Ismael RamirezIsmael Ramirez
Laborer at AVS MarineLaborer at AVS Marine