Julian Staples
Seattle,WA
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Hard working, passionate and eager to learn individual seeking a career to be proud of and support a family on. Will always to a task with a positive attitude and willingness to take on added responsibilities to meet team goals.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Strength Coach
Cue CrossFit
Seattle, WA
07.2021 - Current
- Enhanced functional movement pattern of each athlete.
- Helped athletes set, pursue and attain individual and team goals.
- Led daily training sessions that include a thorough warmup, strength phase and conditioning element
- Reviewed and improved nutritional habits of team members.
- Encouraged clients to find creative solutions to problems and maintain motivation.
- Developed relationships with clients to provide ongoing support and encouragement.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
Stock Associate
Seattle Childrens Hopsital
Seattle, WA
05.2019 - 11.2022
- Managed inventory storage in clean and organized fashion.
- Maintained effective team member communication.
- Rotated stock correctly to prevent out-of-date products and removed aging items from main shelving to build special promotional displays.
- Placed products in correct storage locations to keep stock areas organized and inventory counts accurate.
Cook
Joey’s Kitchen
Seattle, WA
02.2019 - 05.2019
- Communicated closely with servers to fully understand special orders for customers.
- Seasoned and cooked food according to recipes or personal judgment and experience.
- Prepared multiple orders simultaneously during peak periods with high accuracy rate, maximizing customer satisfaction, and repeat business.
- Created identical dishes numerous times daily with consistent care, attention to detail, and quality.
Warehouse Production Worker
Darigold
Seattle , WA
04.2018 - 02.2019
- Operated pallet jacks and material moving equipment to receive and transport items from various warehouse locations.
- Cleaned and maintained warehouse in compliance with .
- Loaded, unloaded, and moved material to and from storage and production areas.
- Acknowledged safety issues and contacted shift supervisor regarding concerns and for quick resolution.
- Met production targets and tight deadlines by collaborating closely with team members.
- Inspected products and machines to maintain quality and efficiency.
- Maintained organized work area by cleaning and removing hazards.
Personal Trainer
LA Fitness
DesMoines, WA
09.2016 - 04.2018
- Guided clients to their goals by educating on preventive care, nutrition, fitness, stress management, and ergonomics.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Stock Lead
Fireworks Gallery
Seattle, WA
06.2012 - 09.2016
- Kept department operating in line with management objectives by translating directions into actionable policies at employee level.
- Logged daily production, shrink and inventory levels in computer system.
- Directed team in maintenance of department stock levels and visually appealing look.
- Oversaw workers preparing new merchandise for sales floor with store-specific tags and displays.
Education
High School Diploma -
Renton Senior High School
Renton, WASkills
- Reading Comprehension
- Individual and Group Coaching
- Training Exercises
- Educational Feedback
- Critical Thinking
- Community Relationships
- Risk Reduction
- Collaborating with Team Members
- Wellness Promotion
- Complex Problem-Solving
- Customer Relationships
- Effective Communication Skills
Certification
Issa personal training cert.
Pain free performance specialist
Timeline
Strength Coach
Cue CrossFit
07.2021 - Current
Stock Associate
Seattle Childrens Hopsital
05.2019 - 11.2022
Cook
Joey’s Kitchen
02.2019 - 05.2019
Warehouse Production Worker
Darigold
04.2018 - 02.2019
Personal Trainer
LA Fitness
09.2016 - 04.2018
Stock Lead
Fireworks Gallery
06.2012 - 09.2016
High School Diploma -
Renton Senior High School
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