Molly Meadows
Buffalo,NY
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building individual and group training programs as well as devising and implementing marketing solutions. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every project.
Overview
2
2
years of professional experience
Work History
Strength Coach
TrainSmart Personal Fitness LLC
02.2023 - 11.2023
- Helped athletes set, pursue, and attain individual goals
- Enhanced functional movement pattern of each athlete.
- Developed and implemented programs focused on improving power, endurance, and mobility.
- Collaborated with other coaches, chiropractors, physical therapists, and physiatrists to ensure safe and personalized programming
- Helped athletes set, pursue and attain individual and team goals.
- Developed and maintained network of professional resources to refer clients to.
- Analyzed client feedback to adjust coaching sessions accordingly.
- Developed relationships with clients to provide ongoing support and encouragement.
- Created and implemented innovative strategies to engage clients in coaching journey.
- Researched latest industry trends and developments to keep abreast of best practices.
- Assisted in developing marketing materials to promote coaching services.
Personal Trainer
Catalyst Fitness
09.2021 - 02.2023
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Assisted with marketing and promoting of classes and services.
- Utilized effective record-keeping system for tracking customer information.
- Promoted fitness classes to boost gym attendance.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Education
No Degree - English And French
University of Maine
Orono, MECertified Personal Trainer
NASM
Certified Corrective Exercise Specialist
NASM
12.2023
Skills
- Calendar and Scheduling Software
- Performance Monitoring and Optimization
- Social Media and Promotions
- Attention to Detail
- Microsoft Office
- Web Design
- Administrative Support
- Search Engine Optimization
- Content Creation
- Project Support
- Business Correspondence
- Data Collection & Analysis
- Social Media
- Market Analysis
Languages
French
Professional Working
Timeline
Strength Coach
TrainSmart Personal Fitness LLC
02.2023 - 11.2023
Personal Trainer
Catalyst Fitness
09.2021 - 02.2023
No Degree - English And French
University of Maine
Certified Personal Trainer
NASM
Certified Corrective Exercise Specialist
NASM
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