Natalie Fay
St. Petersburg,FL
Summary
Well-qualified training and nutrition coach, successful at putting together targeted plans to optimize a client's abilities, performance, and mental health. Strong work ethic and adaptability. Quick to master new skills. Dedicated to improving overall wellness by focusing on exercise, nutrition, and positive health-promoting behaviors. Keeps gyms and equipment in good working order, well-organized and clean. Experienced in using instruments and equipment like heart rate monitors and body fat analyzers. Good critical thinking, problem-solving, and interpersonal skills. Strong multitasking abilities and attention to detail. Values timeliness and reliability.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
SoheeFit LLC
12.2020 - Current
- Developed and implemented strength and conditioning programs for adults of all ages.
- Provided instruction on proper technique in weightlifting exercises.
- Educated clients on the importance of nutrition for peak performance.
- Designed warm-up and cool-down routines.
- Instructed clients on how to use specialized equipment safely and effectively.
- Collaborated with medical staff to develop rehabilitation plans after injuries or surgeries.
- Established goals for individuals based on their current abilities and needs.
- Implemented periodization strategies that allowed for adequate rest periods between workouts.
- Maintained detailed records of each client's workout results and progress over time.
- Scheduled regular meetings with clients to discuss their progress and set new objectives.
- Developed educational materials such as handouts or videos demonstrating exercise techniques.
- Evaluated the effectiveness of existing strength and conditioning programs while making necessary modifications when needed.
- Created and managed training programs dedicated to optimizing strength, speed and endurance of every client.
- Educated clients about exercise strategies, nutrition and use of supplements as related to overall condition.
- Guided clients with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
Personal Trainer
Xtreme Fitness & Cycling Studio
St. Petersburg, FL
03.2020 - 03.2021
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Organized group classes for small groups or large groups depending on client's preferences.
Surgery Coordinator
Alexander Orthopaedic Associates
Largo, FL
11.2007 - 2020
- Coordinated with surgeons, anesthesiologists, nurses, and other medical staff to ensure the smooth running of surgical operations.
- Scheduled appointments for patients, prepared necessary paperwork, and provided information regarding pre-operative instructions.
- Ordered supplies and equipment needed for surgical procedures.
- Communicated effectively with patients to answer questions about their treatment plans and upcoming surgeries.
- Developed policies and procedures related to surgery scheduling and coordination.
- Managed daily operations of the surgery department including budgeting, staffing, training, scheduling.
- Collaborated with insurance companies to verify coverage for surgical procedures.
- Provided post-operative care instructions to patients prior to discharge from hospital or clinic setting.
- Facilitated communication between surgeons and other healthcare professionals involved in a patient's care plan.
- Managed schedules for multiple surgeons within the same facility.
- Reviewed patient charts prior to surgery date to ensure accuracy of data entered into system.
- Advised patients on preparation requirements before undergoing a particular type of surgery.
- Educated patients on at-home surgery preparation requirements and post-operative care process.
- Answered phones, greeted patients and filed paperwork to maintain smooth operations in front office.
- Arranged and scheduled post-operative visits during appropriate timeframe after surgery.
- Sent H&P form and other patient information to surgery facility.
- Collected coinsurance and deductible payments prior to procedure date.
- Reviewed CPT and ICD codes to check accuracy for billing.
Personal Trainer
University of South Florida Campus Recreation
Tampa, FL
2019 - 2020
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Suggested exercise modifications to individual clients to avoid strain and injury.
Education
Master of Science - Exercise Science
University of South Florida
Tampa, FL12-2020
Bachelor of Science - Health Administration
St. Petersburg College
St. Petersburg, FL 01-2013
Skills
- Strength Coaching
- Nutritional Education and Coaching
- Documentation Skills
- Motivational Interviewing
- Safety Oversight
- Progress Monitoring
- Personal Training Background
- Coaching Staff Oversight (Head Coach Experience)
- Personal Counseling
- Video Conferencing
- Weight Management Expert
- Decision-Making
- Self Motivation
- Effective Communication
- Health and Wellness Expert
- Excellent Communication
- Individual Athletic Assessment
- Training Exercises
- Teamwork and Collaboration
- Sports Medicine Knowledge
- Calendar and Scheduling Software
- Interpersonal Communication
- Adaptability and Flexibility
- Schedule Coordination
- Weight Training
- Social Media and Promotions
- Adaptability
- Coaching Experience
- Time Management
- Customer Service
- Active Listening
- Continuous Improvement
- Attention to Detail
- Creativity and Flexibility
- Goal Setting
- Task Prioritization
- Problem-Solving Abilities
- Relationship Building
Certification
- NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Conditioning Coach)
- GGS (Girls Gone Strong) Pre- and Postnatal Certified Coach
- Binge Eating Essentials For Health Professionals (Break Binge Eating)
- Behaviour Change and Motivational Interviewing Certified (Stages of Change LTD)
- Currently American Red Cross CPR/AED Certified
Timeline
Strength and Conditioning Coach
SoheeFit LLC
12.2020 - Current
Personal Trainer
Xtreme Fitness & Cycling Studio
03.2020 - 03.2021
Surgery Coordinator
Alexander Orthopaedic Associates
11.2007 - 2020
Personal Trainer
University of South Florida Campus Recreation
2019 - 2020
Master of Science - Exercise Science
University of South Florida
Bachelor of Science - Health Administration
St. Petersburg College