Casey Blackard
Self Employed Services
Mayodan,NC
8
years of professional experience
Versatile health professional experienced in health coaching and youth athletics. Known for strong adaptability and team-building skills, improving satisfaction and program effectiveness through innovative wellness initiatives, nutrition education, and personal fitness support.
Work History
Health and Wellness Coach
10 Months- Facilitated workshops on nutrition, exercise, and mental well-being to promote community health education.
- Analyzed client progress data to adjust coaching methods and improve outcomes consistently.
- Mentored junior coaches, providing guidance on best practices in client interaction and program delivery.
- Led initiatives to enhance digital coaching tools, improving user experience and client satisfaction rates.
- Assisted and coached clients during physical exercises to promote safety of clients and effectiveness of routines.
- Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.
Private Swim Instructor
1 Year 3 Months- Designed customized swimming lesson plans tailored to individual skill levels and goals.
- Instructed students in various swim techniques, emphasizing safety and confidence in the water.
- Monitored student progress, providing constructive feedback to enhance performance and technique.
- Adapted teaching methods based on student needs, fostering an inclusive learning environment.
- Has helped more than 100 clients reach their goal
Youth Sports Coach
9 Months- Developed age-appropriate training programs to enhance youth athletic skills and promote physical fitness for ages 3-15 in Gymnastics, Swimming, Volleyball, Soccer, Basketball, and other Recreational Activities.
- Fostered teamwork and sportsmanship through structured practices and competitive events.
- Monitored individual progress, providing constructive feedback to boost confidence and improve performance.
- Coordinated logistics for practices, ensuring timely setup of equipment and safe playing environments.
- Implemented safety protocols during activities to minimize risks and ensure participant well-being.
- Evaluated program effectiveness, continuously refining methods to enhance overall participant experience.
- Developed and implemented youth sports programs enhancing participant engagement and skill development.
Director Recreation, Aquatics and Youth Athletics
9 Months- Developed and implemented youth and adult wellness programs, increasing member engagement and satisfaction.
- Collaborated with fitness trainers to optimize class schedules and resource allocation, improving program accessibility.
- Led group fitness sessions to promote physical health and community engagement. and led physical education programs
- Led team meetings focused on operational efficiencies and staff training, enhancing team alignment and performance.
- Collaborated with fitness trainers to optimize class schedules and resource allocation.
- Led team meetings to discuss operational efficiencies and staff training initiatives.
- Developed and implemented strategic health initiatives enhancing community wellness programs.
Health and Fitness Specialist
11 Months- Conducted comprehensive health assessments to identify strengths and areas for improvement.
- Developed personalized fitness programs tailored to individual client goals and health conditions.
- Implemented wellness workshops focusing on nutrition, stress management, and exercise techniques.
- Collaborated with healthcare professionals to integrate fitness plans into patient care strategies.
- Instructed group fitness classes each week ranging from 10 members to 60 members.
Health and Wellness Coach
3 Years- Conducted one-on-one coaching sessions to motivate clients towards healthier lifestyle choices.
- Implemented educational programs for diverse clients, promoting the adoption of sustainable healthy lifestyle changes.
- Utilized behavior change techniques to enhance client engagement and adherence to wellness programs.
- Developed personalized wellness plans based on individual client assessments and goals.
- Collaborated with multidisciplinary teams to integrate holistic health strategies into client services.
Youth Strength and Conditioning Coach
9 Months- Designed and implemented tailored strength and conditioning programs for diverse athlete populations.
- Conducted performance assessments to identify individual strengths and areas for improvement.
- Monitored athlete progress, adjusting training regimens to optimize performance outcomes.
- Collaborated with sports medicine professionals to ensure comprehensive injury prevention strategies.
Education
Bachelor of Science - Exercise Science
- Dean's List Spring and Fall 2015
Skills
Health coaching
Exercise planning
Nutrition education
Disease prevention
Health education
Group instruction
Adaptive strategies
Motivation techniques
Community wellness
Adaptability
Personal training
Adaptability
Accomplishments
National Board Certified Health and Wellness Coach (NBC-HWC 2019-2025)
CPR Certified
Lifeguard Certified
FIrst Aid Certified
Water Safety Instructor
Timeline
Health and Wellness Coach
Self-employeed
10.2025 - CurrentRead More
Private Swim Instructor
Self Employed Services
05.2025 - CurrentRead More
Youth Sports Coach
Cone Health Sagewell Health and Fitness
12.2023 - 09.2024Read More
Director Recreation, Aquatics and Youth Athletics
Cone Health Sagewell Health and Fitness
12.2023 - 09.2024Read More
Health and Fitness Specialist
Cone Health Sagewell Health and Fitness
10.2023 - 09.2024Read More
Health and Wellness Coach
Noom Inc.
10.2019 - 10.2022Read More
Youth Strength and Conditioning Coach
Seaside Athletic Training and Performance
01.2019 - 10.2019Read More
University of North Carolina At Wilmington
Bachelor of Science from Exercise Science
Read More