Cayla Wigfall
Chapel Hill,NC
Summary
Motivational and passionate fitness professional with over 7 years of experience in group and personal fitness training. Experience and certifications focus on group fitness instruction, one-on-one fitness instruction, private personal instruction/training , coaching in-home and in facility environments, and assessing dietary habits to make nutrition recommendations.
Overview
11
11
years of professional experience
Work History
NASM Certified Personal Trainer
O2 Fitness Clubs
Durham, NC
11.2020 - Current
- Design and execute personalized fitness programs and regimens to help clients reach health goals
- Create and lead a variety of health clinics for gym members and non-members
- Educate club members about relationship between nutrition and fitness, and how to properly utilize fitness equipment
Certified Group Fitness Instructor
O2 Fitness
Chapel Hill/Raleigh, NC
01.2014 - 12.2020
- Received training and certification from Les Mills to represent brand, lead safe and effective large or small group fitness workouts, and maintain a motivating and positive fitness environment during session
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes, including BodyCombat, BodyPump, and GRIT (small group training sessions)
- Motivated clients to achieve their personal fitness goals through developing and modifying routines
- Served as point of reference for fitness expertise within club
Fitness Coach
Orange Theory Fitness
Durham, NC
10.2019 - 04.2020
- Coached science-based, effective, group fitness classes in a motivating and safe studio environment
- Modified workout exercises according to fitness levels, medical considerations, and physical limitations
- Developed strong member relationships with caring and collaborative approach, celebrating their successes and encouraging them through setbacks
- Served as a subject-matter expert in informing clients about nutrition, lifestyle issues, and weight control
Certified Personal Trainer
Self-employed
, NC
01.2017 - 12.2018
- Worked one-on-one with clients in their homes, designing and leading workouts and monitoring progress
- Administered fitness assessments, including body composition and body mechanics evaluations
- Created custom exercise and diet programs for clients, based on their assessed fitness level, goals, and lifestyle
Education
Certified Health And Well-being Coach -
WellCoaches
04.2022
Heartsaver CPR/AED -
American Heart Association
09.2019
Fitness Nutrition Specialist (FNS) -
National Academy of Sports Medicine
08.2018
Certified Personal Trainer -
National Academy of Sports Medicine
07.2018
Certified GRIT Instructor -
Les Mills International
10.2015
Certified BodyPump Instructor -
Les Mills International
09.2015
Certified Advanced BodyCombat Instructor -
Les Mills International
01.2014
Skills
- Certified Group Fitness Instructor
- Certified Personal Trainer
- Large/small group and individual coaching
- Personal training and coaching
- Physical assessments
- Dietary habits evaluation
- Wellness coaching
- High level of autonomy
- Written and verbal communication
Timeline
NASM Certified Personal Trainer
O2 Fitness Clubs
11.2020 - Current
Fitness Coach
Orange Theory Fitness
10.2019 - 04.2020
Certified Personal Trainer
Self-employed
01.2017 - 12.2018
Certified Group Fitness Instructor
O2 Fitness
01.2014 - 12.2020
Certified Health And Well-being Coach -
WellCoaches
Heartsaver CPR/AED -
American Heart Association
Fitness Nutrition Specialist (FNS) -
National Academy of Sports Medicine
Certified Personal Trainer -
National Academy of Sports Medicine
Certified GRIT Instructor -
Les Mills International
Certified BodyPump Instructor -
Les Mills International
Certified Advanced BodyCombat Instructor -
Les Mills International