Driven and dependable candidate successful at managing multiple priorities with a radiant attitude. Willingness to take on added responsibilities to meet team goals.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Exercise Specialist Intern
ECU Health Wellness Center
05.2024 - Current
Administered and evaluated a variety of fitness tests
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels in both large and small group settings
Designed and implemented individualized workout routines based on client needs
Assisted in the delivery of informational presentations and workshops
Assisted new members with gym orientations covering equipment usage instructions along with providing an overview of available services offered at the facility.
Rock Steady Boxing Volunteer Certified
Customer Service Associate, Online Personal Shopper
Walmart
11.2020 - 02.2024
Handled customer complaints professionally, resulting in satisfactory outcomes and positive feedback.
Balance multiple responsibilities efficiently
Helped large volume of customers every day with positive attitude and focused on customer satisfaction.
Attraction Operations Team Member
Frankie's Fun Park
06.2019 - 12.2020
Provided professional customer service with a radiant attitude
Demonstrated adaptability in dynamic amusement park environment when transitioning between various tasks and responsibilities
Effectively conveyed clear and concise safety guidelines to hundreds of park visitors on a daily basis
Culinary Crew Member
Wendy's
06.2017 - 08.2018
Efficiently coordinated tasks and managed grill operations during closing shifts
Ensured accurate food preparation and maintained quality standards
Managed high-stress situations in a busy restaurant, always keeping composure of myself and other crew members
KINE 4600 - Essentials of Strength and Conditioning
Prep course for NSCA's Certified strength and conditioning specialists' certification
Learned how to teach proper exercise techniques and progressions
Designed resistance, plyometric, speed, agility, and quickness training programs based on the athletes/individuals needs and abilities
KINE 3881 - Personal Fitness Training Lab
Trained client
Plan and develop individualized fitness workout
KINE 4850 - Group Exercise Leadership Methods
Design and execute exercise routines for both small and large group settings
Developed foundational coaching skills vital for motivating and guiding participants
KINE 4805 Exercise Evaluation and Prescription Lab
Conducted blood pressure measurements, body composition analysis, and submaximal aerobic capacity tests
Administered Functional Movement Screen assessments to identify movement patterns and potential areas of concern
Education
Bachelor of Science - Health Fitness Specialist
East Carolina University
Greenville, NC
05.2024
Skills
Effective Communication
Injury Prevention Techniques
Enthusiastic Group Fitness Coaching
Adaptability and Problem Solving
Proficient Technique Instruction
Social Media Promotion
Certification
ASCM Certified Personal Trainer, 04/18/24
CPR/AED/First Aid Certified, 01/23/24
Affiliations
Kinesiology Majors' Club, August 2022-Present
Member of ACSM, June 2021-Present
Coursework
Biomechanics
Nutrition
Exercise Physiology
Personal Fitness Training
Exercise Adherence
Group Exercise Leadership Methods
First Aid & CPR
Exercise Prescription
Fitness Education
Volunteer Experience
Pitt County Senior Games, Greenville, NC, Spring 2023, Assisted older adults compete in Track & Field events.
A Walk in The Park Cleanup Projects, Charlotte, NC, 05/24/22, Cleaned greenway and helped pick up trash from Park.
Pitt County Humane Society, Greenville, NC, May 2021-August 2021, Cleaned dog cages and sanitized area., Walked dogs.
Timeline
Exercise Specialist Intern
ECU Health Wellness Center
05.2024 - Current
Customer Service Associate, Online Personal Shopper
Walmart
11.2020 - 02.2024
Attraction Operations Team Member
Frankie's Fun Park
06.2019 - 12.2020
Culinary Crew Member
Wendy's
06.2017 - 08.2018
KINE 4600 - Essentials of Strength and Conditioning
KINE 3881 - Personal Fitness Training Lab
KINE 4850 - Group Exercise Leadership Methods
KINE 4805 Exercise Evaluation and Prescription Lab
Unit Secretary/ Nursing Assistant I/Team Leader at Vidant Medical Center/ECU Health Medical CenterUnit Secretary/ Nursing Assistant I/Team Leader at Vidant Medical Center/ECU Health Medical Center