Charlotte Birks
Central Point,OR
Summary
Passion for longevity while understanding health is built upon from within, has instilled a drive to assist others in attaining the freedom of wellness for themselves. Nearly two decades of previous experience in treatment based, goal orientated protocol design provides confidence in assessing client needs and developing programs for their individual success.
Overview
2
2
years of professional experience
Work History
Personal Trainer and Nutrition Coach
Wind Rose Wellness/ Self
Grants Pass, OR
07.2024 - Current
- Consults with clients to evaluate their nutritional needs, preferences, and habits, then offers guidance based on balance, health goals, and gut health.
- advises clients on setting realistic goals that are achievable within their lifestyle.
- Assists clients in developing strategies to overcome challenges related to food intake and physical activity levels.
- Conducts research on current trends in nutrition and exercise science to inform coaching decisions.
- Organize and implement training sessions, drills, and exercises to improve technique, agility, and strength.
- Assesses physical abilities and limitations of clients to develop individualized programs.
- Conducts evaluations of clients' functional range of motion, strength, and balance.
- Monitors progress of clients through regular assessments, making adjustments as necessary.
- Programs exercises that help restore normal joint function following an injury or surgery.
- Works with children, doing various fun activities to promote muscle development.
- Encourages and relates with seniors in a natural way, promoting longevity through nutrition, movement stability, and social connections.
Personal Trainer
Club Northwest
Grants Pass, OR
09.2022 - 06.2024
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provide instructions in proper form, technique, and safety when performing exercises.
- Maintained records of clients' performance data, such as weight loss and muscle gain.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Explained principles of nutrition, including basic dietary guidelines, to help optimize results.
- Recommended products, such as dietary supplements or heart rate monitors, when necessary.
- Researched new training methods, trends, and equipment to stay up to date on industry standards.
- Performed administrative duties, such as billing customers.
- Demonstrated safe and proper exercise techniques to clients.
- Studied multiple programs to provide health education, wellness, and fitness program development to clients.
- Demonstrated proper breathing techniques and meditation exercises.
- Recognized by management for providing exceptional customer service.
Farm Manager
Osadnik Consulting
Gold Hill, OR
2012 - 11.2022
- Manages personnel and delegates tasks
- Performs various labor intensive duties
- Oversees optimization of plant health and vitality.
- Provides pest and disease diagnostics, solutions and prevention concepts.
- Demonstrates working techniques, practices and optimal safety behaviors to workers, maximizing performance and reducing wasteful processes.
- Gathers and documents information to make accurate plans and operational decisions.
- Maintains soil biodiversity and applies appropriate organic growth-enhancing substances based on knowledge and comprehension of basic chemistry including necessary vitamins and minerals for all living organisms.
Esthetician
Salon Chic & Day Spa
Medford, OR
2010 - 2012
- Provided excellent customer service and skincare treatments to clients.
- Educated clients on skin care procedures and products.
- Maintained rigorous standards of sanitation and sterilization as directed by law and spa's policies and procedures.
- Sold skincare products to patients according to specific needs, boosting overall revenue.
- Collected patient history to analyze patient-specific needs and determine proper skincare treatments.
- Pursued continuing education to learn new advances in skin condition treatments.
- Conducted private client consultations.
- Created and updated client profile notes to document treatments and preferences.
- Determined correct treatments for clients unique needs.
Education
Certified - Trauma Informed Personal Training
Hope Ignited
"The Traditional Lands Of The Piscataway"08-2024
Certified - Animal Flow L1 Instructor
Animal Flow
Boulder, CO08-2024
Certification Program - Fascial Fitness Instructor
Fascia Training Academy
Belleair Beach, FLCertified - Nutrition Coach
National Academy of Sports Medicine
Gilbert, AZ01-2023
Certified - Personal Training
National Academy of Sports Medicine
Gilbert, AZ2022
Diploma - Anti-Aging Beauty Nutrition
Academy of Beauty Nutrition
United Kingdom2020
Certificate of Completion - Concepts of Cannabis Science I & II
Kenevir Tech
Central Point, OR2016
Certified - Shoshin Shiatsu Table Work Massage
Cortiva Institute - Chicago
Chicago, IL2009
Licensed - Esthetics
Naperville Skin Institute
Naperville, IL2007
Certified -
CPR-AED
Skills
- Supervision and Leadership
- Coaching and Advocating
- Client Engagement
- Nutrition and Weight Loss Management
- Human Anatomy, Health and Wellness Expertise
- Passion and Proficiency with Mobility and Functional Fitness Techniques
- Comfortable and Successful Applications of Corrective Exercise Principles
- Nutritional Guidance Aimed at Balance and Longevity
- Youth Athletic Training
- Stays Abreast of Current Fitness and Weightloss Trends, Drugs and Supplements
- Fascia (Connective) Tissue Expertise
- Excels in Senior Fitness Coaching
Additional Information
- Empathetic
- Honest
- Accountable
- Hard working
- Detail oriented
- Outgoing
- Emotionally Intelligent
- Assertive
- Self-Aware
- Caring
Timeline
Personal Trainer and Nutrition Coach
Wind Rose Wellness/ Self
07.2024 - Current
Personal Trainer
Club Northwest
09.2022 - 06.2024
Farm Manager
Osadnik Consulting
2012 - 11.2022
Esthetician
Salon Chic & Day Spa
2010 - 2012
Certified - Nutrition Coach
National Academy of Sports Medicine
Certified - Personal Training
National Academy of Sports Medicine
Diploma - Anti-Aging Beauty Nutrition
Academy of Beauty Nutrition
Certificate of Completion - Concepts of Cannabis Science I & II
Kenevir Tech
Certified - Shoshin Shiatsu Table Work Massage
Cortiva Institute - Chicago
Licensed - Esthetics
Naperville Skin Institute
Certified -
CPR-AED
Certified - Trauma Informed Personal Training
Hope Ignited
Certified - Animal Flow L1 Instructor
Animal Flow
Certification Program - Fascial Fitness Instructor
Fascia Training Academy
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