Summary
Overview
Work History
Skills
Languages
Certification
Timeline
Work Preference
Work Availability
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Chela Tornambe

Chela Tornambe

Running Coach/Personal Trainer
Lake Worth,FL

Summary

Certified personal trainer and running coach with extensive experience in developing fitness programs tailored to individual goals. Skilled in providing motivational coaching and nutritional guidance to enhance client performance. Dedicated to promoting health and wellness through personalized training and effective communication.

Friendly and motivational, to set a positive energy and tone. Skillful in creating actionable fitness and running plans for clients at all levels.

Dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show the progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth. Motivational coach with a proven ability to deliver highly productive and efficient outcomes through clear goal-setting and performance monitoring. Skilled in developing personalized coaching strategies, team dynamics improvement, and effective communication techniques.

Overview

6
6
years of professional experience
4
4
Certification

Work History

Personal Trainer

Private Home
Boca Raton, FL
08.2021 - Current
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Created personal training experiences for clients.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Demonstrated safe and proper exercise techniques to clients.
  • Communicated with clients to determine goals and performed client assessments.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Measured client overall fitness by completing comprehensive evaluations and physician clearances.
  • Enforced safety rules and procedures to minimize injuries.
  • Wiped down exercise mats, weights and equipment prior to and after use.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Set up equipment and weights for use by class participants.
  • Coached and encouraged participants during exercises and routines.
  • Demonstrated proper breathing techniques and meditation exercises.
  • Recommended modifications of exercises to help participants avoid injuries.

Run Coach

Private Individual
Lake Worth, FL
01.2020 - Current
  • Suggested exercise modifications to individual athletes to avoid strain and injury.
  • Guided Runners with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
  • Developed exercise regimens targeting individual athlete needs.
  • Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
  • Conducted exercising drills to improve flexibility, stamina and strength.
  • Assessed player abilities and assigned positions according to individual strengths.

Skills

  • Leadership Skills
  • Current Fitness Trends Knowledge
  • Personal Training Techniques
  • Nutrition and Weight Loss Management
  • Strength and Conditioning
  • Communication and Interpersonal Connection
  • Motivational Leadership
  • Safety and Emergency Procedures
  • Lifestyle and Nutrition Guidance
  • Strength and Agility Training
  • Passion for Health and Fitness
  • Injury Prevention
  • CPR Certified
  • Safe and Effective Exercises
  • Nutrition and Wellness Education
  • Breathing Techniques
  • Flexible and Adaptable
  • Certified Personal Trainer
  • Group Workout Planning
  • Goal Setting
  • One-on-One Coaching
  • Health and Wellness Education
  • First Aid Certified
  • Social Media Presence
  • RRCA Certified Coach Level I

Languages

English
Full Professional
Spanish
Full Professional

Certification

  • Certified Personal Trainer (CPT) Ace American Council of Exercises - 2019
  • Certified Adult Distance Running Coach, RRCA Level I
  • CPR
  • Fitness Nutrition Specialist Program Ace 02/20/21
  • Run Injury Free ACE

Timeline

Personal Trainer

Private Home
08.2021 - Current

Run Coach

Private Individual
01.2020 - Current

Work Preference

Work Type

Part Time

Work Location

On-Site

Work Availability

monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Chela TornambeRunning Coach/Personal Trainer