CHELSEY FRIEND
Decatur,TX
Summary
Highly-motivated employee with desire to take on new challenges. Strong worth ethic, adaptability and exceptional interpersonal skills. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organizational brand.
Overview
5
5
years of professional experience
Work History
Lead Trainer/Personal Trainer
Rockbox Fitness
Southlake
04.2020 - Current
- Trained clients during strength training, cardio vascular exercise and stretching
- Explained exercise modifications and contraindicated movements to participants with history of injury
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
- Encouraged participation and increased enjoyment with fun routines and music accompaniment
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Fitness Instructor
Spenga
06.2020 - 04.2021
- Lead Group Fitness classes, build playlists, sign people up for classes/memberships, teach private group events, film fitness auditions and classes, social media content photography/video
- Explained use of exercise equipment to all participants, prioritizing safety at all times
Fitness Coach
The Hook Ultimate Boxing for Women
09.2019 - 06.2020
- Modified workout plans according to fitness levels and medical considerations
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being
- Developed strong member relationships with caring and collaborative approach
- Provided coaching about healthy lifestyle strategies.
iLoveKickboxing - Kickboxing Instructor
11.2018 - 06.2019
- Lead kickboxing classes for all skill levels, teach correct posture and form to ensure maximum benefits and safety, memorized and utilized scripts, helped track student payments/number of classes, announced promotions to increase participation, cleaned and organized studio before and after each class, and social media marketing.
Education
High School Diploma -
William Chrisman High School
05.2008
Skills
- Relationship Building
- Adaptability
- Resourceful
- Detail Oriented
- Creative Thinking
- Research
- Problem Solving
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Quote
There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.
Tony Robbins
Timeline
Fitness Instructor
Spenga
06.2020 - 04.2021
Lead Trainer/Personal Trainer
Rockbox Fitness
04.2020 - Current
Fitness Coach
The Hook Ultimate Boxing for Women
09.2019 - 06.2020
iLoveKickboxing - Kickboxing Instructor
11.2018 - 06.2019
High School Diploma -
William Chrisman High School
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