Hi, I’m
Christian Koshaba
Knoxville,TN
Summary
United States Air Force Veteran with a strong background in security operations, risk assessment, and emergency response and a proven track record of excellence. Demonstrated leadership abilities and a keen attention to detail in ensuring compliance with regulations. Adept at physical training, possessing in-depth knowledge of human anatomy, bio-mechanics, and injury prevention. Currently serving as the Owner and CEO of a successful personal and small group training gym. Seeking a security position to apply expertise and contribute to maintaining a safe and secure environment.
Overview
17
years of professional experience
11
Certification
Work History
THREE60fit
Owner & CEO/Head Trainer
10.2015 - Current
Job overview
- Oversee and manage 125 clients.
- Conducted private, small & large group training.
- Oversee and manage 6 employees.
- Oversee and manage all exercise templates and programming.
- Managed day-to-day business operations
- Established foundational processes for business operations
- Organized and attended trade shows and special events to showcase products, network with other businesses and attract new customers
- Trained and developed team members to build human capital
- Conducted target market research to discover customer needs and analyze competitor trends
- Established, optimized and enforced business policies to maintain consistency across industry operations
- Prepared bank deposits and handled business sales, returns and transaction reports
- Developed and implemented marketing strategies to generate new customers and increase sales and profit margins
- Managed purchasing, sales, marketing and customer account operations efficiently
Bibles + Biceps
Owner & CEO/Head Trainer
01.2017 - Current
Job overview
- Mentored diverse group of men in areas of metal and spiritual health with heavy emphasis on veterans with disabilities.
- Conducted focused group training in areas of physical health and strength using latest performance techniques of body mechanics and injury prevention.
- Cultivated and maintained interpersonal relationships within group by building trust through regular team-building activities.
- Established methodology of reciprocal accountability through one-on-one coaching and by creating culture of open and positive dialogue among group members.
- Established means of regular communication through use of various social media tools and applications.
- Conducted marketing campaigns to bring awareness and its value to veteran community in Knoxville by running public events and guest appearances on local news outlets.
American Legion Post 2020
Operator
07.2019 - 01.2021
Job overview
- Commander of unit of 15 individuals.
- Aim to revolutionize American Legion mantra and infuse chapters with young veterans who need healing and structure, but also have want to give back.
- Conducted focused group training in areas of physical health and strength using latest performance modalities of body mechanics and injury prevention.
- Cross market with Arlington Heights and neighboring towns in order to truly make difference in community and bringing veterans back to life.
- Conducted marketing campaigns to bring awareness and its value to veteran community in Chicagoland area by running public events and guest appearances in local news papers and news outlets.
- Cultivated and maintained interpersonal relationships within group by building trust through regular team-building activities.
FLO Fitness & MMA
Assistant Head Coach Of Crossfit
01.2013 - 10.2015
Job overview
- Assisted in structuring fitness templates and programming.
- Help to manage and support 120 CrossFit members.
- Help to run and manage CrossFit Open events.
- Strength & Conditioning/Boxing Coach.
- Worked with individual players to develop abilities
- Oversaw out-of-season conditioning program for athletes
- Communicated frequently with other coaches, management teams and parents
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries
- Offered constructive feedback to clients to help reach goals
- Developed relationships with clients to provide ongoing support and encouragement
- Trained athletes in proper use of equipment for safety and maximum results
- Developed and delivered effective and engaging coaching sessions to improve performance
- Facilitated group coaching sessions and provided individual coaching support
- Facilitated team building activities and workshops to improve communication, collaboration and productivity
Wellness365/MBS Fitness
Primary Wellness Provider
11.2012 - 10.2015
Job overview
- Ability to identify muscular imbalances and properly apply corrective exercise techniques to better patients well-being.
- Work cohesively with MD, Chiropractor, and Kinesiologist on staff to gather best knowledge to accurately identify patient's medical conditions and apply specifically program workout regimens to reduce and eliminate these risks.
- Applied nutritional advise and knowledge to template food logs for obese patients.
- Applied monthly weight and conditioning checks; BMI test, measurements, blood pressure check, Pulse Oxygen checks.
- Manage daily operations ensuring that facility activities are performed in a timely and correct fashion, confirming patient appointments, phone calls, provider messages, scanning and faxes, and patient/member check in and out.
- Membership services, new member enrollment, member retention and satisfaction, performing complimentary consultations, and implementing membership terms and conditions.
- Coordinate open gym appointments for members and ensure they have adequate support during open gym times.
- Oversee daily transactions for GBMD, Med Dispensing, and MBS Fitness, including patient payment plans, membership enrollment and monthly retention, private training tracking and sales.
- Dispensed prescription drugs to patients on-location and kept precise tracking of inventory.
Forest View Racquet & Fitness Club
Front Desk Staff / Personal Trainer
08.2011 - 11.2012
Job overview
- Personal train clients of all ages and skill types. Designated specifically for racquetball and tennis related movements.
- Track and maintain client schedule and billing.
- Provide courteous, professional assistance to club members by telephone and in person.
- Responsible for overseeing the reservation, payment and tracking of court times and fitness classes.
- Perform periodic checking of the cleanliness and order of the club & locker facilities.
- In-depth knowledge of using computer applications, telephone systems, and general office equipment
United States Air Force
Electronic Warfare Technician/Physical Training Leader
10.2006 - 10.2010
Job overview
- Maintained and operated C-17 aircraft Electronic Countermeasure (ECM) systems.
- Diagnosed, replaced and repaired electrical avionic systems.
- Diagnosed wiring shorts and opens within ECM circuitry referring to operating system wiring schematics.
- Repeated use of voltmeters and other avionic electrical tools.
- Trained and certified new journeymen in Electronic Warfare systems.
- Led up to 35 fellow airman in organized physical activities such as; basketball, flag football, plyometric exercises, running, and weight lifting.
- Personal trained up to 20 individuals for lengthy periods to assist in the passing of Military Mandated Physical Testing.
- Attended and completed full 2 week course at the Health and Wellness Center (HAWC) at Elmendorf Air Force base.
- Monitored and assessed mission progress and provided updates to command
- Developed and implemented plans to reduce risk to personnel and equipment during tactical operations
- Integrated intelligence activities into other military operations, plans and programs
- Acquired Secret Clearance and handled and maintained classified documentation.
Education
Liberty UniversityLynchburg, VA
Bachelor of Business Management & Entrepreneurship
07.2024
University Overview
- Developed fundamental management skills such as leadership, communication, problem-solving and project management.
- Learned main business functions such as human resource management, entrepreneurship, finance and service operations.
University of Illinois At ChicagoChicago, IL
Bachelor of Kinesiology And Movement Science from Exercise Science
07.2015
University Overview
- Placed 1st in Applied Health Science Entrepreneurship Competition 2014. Business Model: "The Home Gym Dr."
- Enrolled in 8 credit hrs worth of Life & Health Coaching and Motivational Interviewing.
- Exceeding expectations in applied education in lab practicals.
- Showed immense leadership and began to mentor fellow students and worked my way up to teacher assistant.
- As post-grad, have since been invited to speak each semester to the Intro to Kinesiology course, 2017 - 2019.
William Rainey Harper CollegePalatine, IL
Associate of Arts from Kinesiology
05.2013
University Overview
- Full completion of all requirements for Univ. of IL at Chicago transfer program into Kinesiology Sports and Movement Science.
- Completion of ACE Personal Training Course (Personal Training Bio-Scientific Fundamentals).
- Completion of American Sport Education Program (ASEP), Prevention and Care of Athletic Injuries.
Community College of The Air Force Elmendorf, AK
Associate of Applied Science from Electronic Warfare
08.2010
University Overview
- Accumulated 38 credits towards Applied Science Associates Degree.
- Completed three month technical training course in Electronic Principles while stationed at Keesler AFB, MI.
- Completed four months technical training course in Integrated Avionics Electronic Warfare while stationed at Shepard AFB, TX.
- Completed certification course in small electronics soldering while stationed at Elmendorf AFB, AK.
- Completed yearly certifications in Self-Aid Buddy Care and CPR training.
- USAF Basic Training.
Skills
- Security operations
- Risk assessment
- Emergency response
- Leadership
- Attention to detail
- Compliance with regulations
- Physical training
- Situational awareness
- Human anatomy
- Bio-mechanics
Certification
- ACE Personal Training
- American Sport Education Program (ASEP)
- US Weightlifting Certification
- Onnit Steel Mace Certification
- Viking Ninja Bodyweight Certification
- Animal Flow Certification
- CrossFit lvl 1
- Suples Bulgarian Bag lvl 1 & 2 Certification
- Suples Ball Certification
- Suples HIRTS Certification
- Mr. Maceman Steelmace Certification
Volunteer Work
Team RWB Chapter Captain: May 2022 - present
- Led the Knoxville Chapter consisting of over 600 active members in marketing, fitness, and fellowship events
- Held weekly fitness classes for military and Team RWB members
- Coordinated meetings and allocated duties to other RWB chapter leadership members
- Integrated and coordinated with other veteran organizations
- Navigated and operated financial chapter funds and reimbursement through the Concur website and program
Bibles & Biceps Men's Ministry Leader: January 2017 - present
- Led fitness classes and spiritual development and discipleship amongst 25 men
- Coordinate and schedule monthly events
American Legion Post 2020 Commander: July 2019 - January 2021
- Held fitness classes for veteran groups
- Created camaraderie in the local military community with classes and events
- Provided resources to local veterans
Timeline
Operator
American Legion Post 2020
07.2019 - 01.2021
Owner & CEO/Head Trainer
Bibles + Biceps
01.2017 - Current
Owner & CEO/Head Trainer
THREE60fit
10.2015 - Current
Assistant Head Coach Of Crossfit
FLO Fitness & MMA
01.2013 - 10.2015
Primary Wellness Provider
Wellness365/MBS Fitness
11.2012 - 10.2015
Front Desk Staff / Personal Trainer
Forest View Racquet & Fitness Club
08.2011 - 11.2012
Electronic Warfare Technician/Physical Training Leader
United States Air Force
10.2006 - 10.2010
Liberty University
Bachelor of Business Management & Entrepreneurship
University of Illinois At Chicago
Bachelor of Kinesiology And Movement Science from Exercise Science
William Rainey Harper College
Associate of Arts from Kinesiology
Community College of The Air Force
Associate of Applied Science from Electronic Warfare
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