Christian Mendonca
ROSEVILLE,CA
Summary
Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
Crunch Fitness
01.2024 - 01.2025
- Developed personalized fitness programs for diverse client needs.
- Facilitated group fitness classes to promote community engagement.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Overnight Stocker
Target
10.2023 - 12.2023
- Maintained proper storage of overstock items, keeping backroom areas organized and accessible for future use.
- Removed all boxes and related trash from sales floor and processed through compactors.
- Enhanced store appearance for better customer experience through meticulous shelf stocking and arrangement.
- Used dollies and pallet jacks to unload and organize merchandise from delivery trucks.
Busser
Granite Bay Golf Club
05.2022 - 01.2023
- Reset and cleaned tables quickly to prepare for new customers.
- Collected trash, wiped up spills, and removed trays to maintain fresh and clean customer areas.
- Worked quickly, communicated with other staff and always looked for better ways of completing tasks to improve productivity and keep tables ready for incoming guests.
Education
Bachelor of Science - Health Sciences
Sacramento State
Sacramento, CA12-2025
Associate of Arts - Kinesiology
Sierra College
Rocklin, CA05-2021
Associate of Science - Kinesiology
Sierra College
05-2021
Skills
- Client assessment
- Program development
- Group leadership
- Fitness coaching
- Customer service
- Team collaboration
- Strength training
Accomplishments
- Honor Roll, Woodcreek High School – Consistent recognition for high academic achievement
- Perfect Attendance Award – Woodcreek High School
Affiliations
- Competitive Basketball Player (10+ years) – Developed discipline, teamwork, and leadership through years of training and competition
- Fitness Enthusiast (4+ years) – Consistent personal fitness training, emphasizing strength, endurance, and wellness
Certification
- Certified Personal Trainer – ISSA
International Sports Sciences Association | Issued [January, 2023] - CPR/AED Certified
American Red Cross | Valid through 2026
Timeline
Personal Trainer
Crunch Fitness
01.2024 - 01.2025
Overnight Stocker
Target
10.2023 - 12.2023
Busser
Granite Bay Golf Club
05.2022 - 01.2023
Associate of Arts - Kinesiology
Sierra College
Bachelor of Science - Health Sciences
Sacramento State
Associate of Science - Kinesiology
Sierra College
Personal Information
Education and Training
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