Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Additional Information
Timeline
Generic

Christian Seelhorst

Indian Land,South Carolina

Summary

Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.


Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.


To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Health and Fitness Specialist

EXOS
09.2022 - Current
  • Demonstrated proper form and technique to prevent injury.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Promoted safe and inclusive environment for club clients and members.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Provided emergency first aid and CPR as needed.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Assisted with marketing and promoting of classes and services.

Pitching Coach

Carmel Christian High School
03.2023 - Current
  • Evaluated individual knowledge, skills, and strengths, and assigned team positions to maximize talent areas.
  • Prepared athletes for special competitions and tournaments.
  • Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
  • Promoted stretching, mobility work, and proper form to help athletes safely build strength.
  • Implemented exercise programs and training strategies to bolster individual and team performance.
  • Imparted knowledge of sports techniques, citizenship skills and academic success.

Personal Trainer

D1 Sports Training
06.2022 - 03.2023
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.

Internship Student

Grossetti Performance
01.2022 - 05.2022
  • Reported back to instructor to receive day-to-day tasks and responsibilities.
  • Communicated effectively with faculty and staff and accepted critiques and suggestions for areas of improvement.
  • Sorted, organized, and maintained files.
  • Interacted with customers by phone, email, or in-person to provide information.
  • Analyzed problems and worked with teams to develop solutions.
  • Participated in workshops and presentations related to projects to gain knowledge.
  • Completed research, compiled data, updated spreadsheets, and produced timely reports.
  • Prepared project presentations and reports to assist senior staff.
  • Explored new technologies and approaches to streamline processes.

Education

Bachelor of Science - Exercise Science

Slippery Rock University of Pennsylvania
Slippery Rock, PA
05.2022

Skills

  • Member Records Management
  • Customized Workout Plans
  • Health Screening
  • Excellent Customer Service
  • Progress Monitoring and Goal Attainment
  • Conducting Fittings
  • Fitness Evaluations
  • Teaching Exercises
  • Small and Large Group Instruction
  • Health and Wellness Education
  • Maintain Equipment
  • Strength and Agility Training
  • Evaluate Participants
  • Mentor Athletes
  • Staff Development
  • Player Evaluation
  • Individual Trainings
  • Athlete Discipline
  • Verbal and Written Communication

Accomplishments


  • Used Microsoft Excel to develop inventory tracking spreadsheets.
  • Microsoft PowerPoint to track,assess, and explain client progression

Certification

  • ISSA CPT - Certified Personal Trainer

Additional Information

Certifications

CPR/First Aid/AED August 2022



Volunteer

Miracle League Baseball, Murrysville,PA

Community Service - Bristol, Connecticut- serving dinners and activities with veterans

Community Service - Bismarck,North dakota- distributing food to local , under-privileged communities

Alaskan Baseball league Youth Summer Camp


Timeline

Pitching Coach

Carmel Christian High School
03.2023 - Current

Health and Fitness Specialist

EXOS
09.2022 - Current

Personal Trainer

D1 Sports Training
06.2022 - 03.2023

Internship Student

Grossetti Performance
01.2022 - 05.2022

Bachelor of Science - Exercise Science

Slippery Rock University of Pennsylvania

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Christian Seelhorst