CHRISTINA LEDO
West Hollywood,CA
Summary
Motivated Fitness Manager with 12 years of expertise successfully coaching clientele and producing world class wellness events. Private and group instructor with experience in bodyweight exercises and injury rehab to bodybuilding and powerlifting. In-depth knowledge of diverse training styles and techniques to promote client satisfaction and progress.
Overview
13
13
years of professional experience
Work History
Group Instructor
Training Mate
01.2024 - Current
- Enhanced client experience by maintaining motivational and supportive culture for a circuit training style boutique gym
- Managed group fitness classes of up to 27 members
- An active employee for boosting membership sales
Event Producer
Diamond DNA LLC
01.2019 - Current
- Organized events in partnership with Alo Yoga and Lulu Lemon
- Wellness partnerships with Celsius, Bulletproof, Nike
- Educated the communities of TruFusion, Brick, Heimat
- Developed creative themes for events and created related activities to engage attendees, formed and maintained partnerships with these venues, brands and atheltes
Fitness Coach
JTL Performance
01.2019 - 01.2023
- Modified workout plans according to fitness levels
- Taught 10 classes per week including trampoline, flexibility
- NFL clients included OBJ, Von Miller, Stefon Diggs, Eli Apple
- Explained use of exercise equipment to all participants, prioritizing safety at all times
- Kept accurate and updated client records to track progress and provide follow-up
Fitness Manager
Equinox Fitness Clubs
08.2011 - 10.2018
- Started as a personal trainer and hit Tier 3 Trainer level and top trainer multiple months throughout 2015-2017
- Facilitated regular and impactful business management meetings aimed at fostering trainer growth and development
- Set clear sales goals for each employee, tracking progress and milestones and offering support and assistance
- Leadership in the business management of trainers, overseeing monthly Performance Development Meetings (PDMs), projecting monthly targets, managing the Personal Training (PT) calendar
- Established accountability within the team by setting clear targets, monitoring progress, offering constructive feedback
Personal Trainer and Group Fitness
Chelsea Piers Fitness
02.2011 - 02.2013
- Explained exercise modifications and contraindicated movements to participants with history of injury
- Trained clients during strength training, cardio vascular exercise, and stretching with over 50 clientele for private instruction and 10+ classes a week
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs
Education
Bachelor of Arts - International Relations, Music Industry and Sociology
Syracuse University
Syracuse, NY2011
Summer Program -
Craig Newmark Graduate School of Journalism
2017
Skills
Certifications
- CPR, NCCPT, NASM
- Flexibility training
- Body composition analysis
- Progress Monitoring
- Relationship Management
- Strength conditioning
- Strength training
- Goal Setting
- Equipment Selection
- Equipment management
- Equipment Maintenance
- Lifestyle coaching
- Nutrition assessment and planning
- Rehabilitation techniques
- Group Instruction
- Program Design
- Group Fitness Instructor
- Event/Project Coordination and Management
- Client Relations Management
Languages
- Spanish
- Moderate American Sign Language
Technical
- Apple/Mac Applications
- Adobe Premiere Pro
- Canva
- Capcut
- CEROS
- Chat GPT
- Facebook Business
- Instagram Business
- InShot
- KeyNote
- Mail Chimp
- Wix Web Design
- Wordpress
- Brand Building and Marketing
- Proofreading, Copywriting, Creative and Content Writing for Social Media
Timeline
Group Instructor
Training Mate
01.2024 - Current
Event Producer
Diamond DNA LLC
01.2019 - Current
Fitness Coach
JTL Performance
01.2019 - 01.2023
Fitness Manager
Equinox Fitness Clubs
08.2011 - 10.2018
Personal Trainer and Group Fitness
Chelsea Piers Fitness
02.2011 - 02.2013
Bachelor of Arts - International Relations, Music Industry and Sociology
Syracuse University
Summer Program -
Craig Newmark Graduate School of Journalism
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