Christina Sievers
Kansas City,Missouri
Summary
Adept at fostering wellness and fitness, I leveraged my expertise at BLUSH Boot Camp to enhance training quality and client retention through innovative program design and effective communication. My approach, blending meticulous attention to detail with empowering coaching techniques, significantly improved participant outcomes, underscoring my commitment to excellence and teamwork.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Head Trainer
BLUSH Boot Camp
11.2022 - Current
- Managed scheduling and logistics for all training sessions, ensuring optimal attendance rates.
- Provided constructive feedback to trainees throughout their learning journey, enabling them to refine their skills continuously.
- Tracked employee progress through detailed record-keeping systems, identifying areas requiring additional support or intervention promptly.
- Evaluated training needs to improve training quality.
- Oversaw day-to-day functions of training department.
- Coordinated training for new hires to impart information about company policies, requirements and performance strategies.
- Recruited, trained and mentored new instructors.
- Provided coaching and mentoring to employees.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Trained clients during strength training and cardio vascular exercise.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
Jazzercise Instructor
Jazzercise Liberty Fitness Center
05.2022 - Current
- Empowered clients through education on proper form and technique for various Jazzercise movements, enhancing workout effectiveness while reducing risk of injury.
- Leveraged background in fitness to create unique, challenging classes that captured clients'' interest while promoting overall health.
- Adapted workouts to accommodate various fitness levels, ensuring an accessible experience for all participants.
- Maintained up-to-date knowledge on Jazzercise techniques, trends, and safety guidelines through continuous professional development.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Wellness Sp
Heartland Regional Medical Center (Mosaic)
12.2009 - 12.2016
- Provided ongoing support for clients in achieving their long-term health goals through regular consultations and followups.
- Evaluated client success through data analysis of key performance indicators related to physical fitness and overall well-being metrics.
- Utilized evidence-based practices in designing effective wellness interventions addressing diverse populations'' unique needs.
- Implemented corporate wellness initiatives that led to increased employee productivity and reduced absenteeism rates.
- Improved overall health outcomes with detailed nutrition advice, meal planning, and dietary recommendations.
- Enhanced client well-being by implementing personalized wellness plans and lifestyle coaching.
- Organized workshops and seminars on various wellness topics, educating the community about healthy living practices.
- Collaborated with healthcare professionals to ensure comprehensive care for clients with chronic conditions or specific needs.
- Conducted thorough assessments to identify individual client needs, goals, and potential obstacles to success.
- Monitored client progress regularly, adjusting program components as needed to optimize results.
- Performed screenings for markers such as blood pressure, weight and BMI.
- Developed and implemented comprehensive fitness and wellness programs to promote healthy lifestyles.
- Provided individualized fitness assessments, program designs and nutrition counseling services.
- Helped clients set and achieve health and wellness goals.
- Organized community events promoting healthy lifestyles, resulting in increased engagement from local residents in improving their wellbeing.
- Improved community health by creating and implementing targeted educational programs addressing prevalent public health issues.
- Conducted health screenings and assessments to evaluate community health needs.
- Participated in community outreach activities to promote health education initiatives.
Education
B.S. Community Health - Public Health
Minnesota State University - Moorhead
Moorhead, MN05.2010
Skills
- Training and Mentoring
- Teamwork and Collaboration
- Attention to Detail
- Reliability
- Excellent Communication
- Active Listening
- Relationship Building
- Coaching and Development
- Group Instruction
- Individualized Instruction
- Client Retention
- Program Monitoring and Tracking
- Training Program Design
- Class Scheduling
Certification
•National Academy of Sports Medicine Certified Personal Trainer
-October 17, 2023-present
•National Academy of Sports Medicine Certified Nutrition Coach
-April 23, 2024
Timeline
Head Trainer
BLUSH Boot Camp
11.2022 - Current
Jazzercise Instructor
Jazzercise Liberty Fitness Center
05.2022 - Current
Wellness Sp
Heartland Regional Medical Center (Mosaic)
12.2009 - 12.2016
B.S. Community Health - Public Health
Minnesota State University - Moorhead
•National Academy of Sports Medicine Certified Personal Trainer
-October 17, 2023-present
•National Academy of Sports Medicine Certified Nutrition Coach
-April 23, 2024
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