To leverage my academic prowess, practical experiences, and passion for sports science toward pursuing a Master of Science degree in Strength & Conditioning, with the aim of acquiring the skills and knowledge to become a high performance coach.
Professional in fitness industry, prepared to contribute to strength and conditioning programs. Background includes implementing workout routines and supporting athlete progress. Known for effective teamwork and adaptability. Skilled in exercise science and program customization, valued for reliability and flexibility.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Physical Fitness Instructor
9round Fitness
04.2025 - Current
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Trained clients during strength training, cardio vascular exercise, and stretching.
Designed specific workout systems for individual clients based on performance ability.
Demonstrated proper technique for exercises to avoid injuries.
Strength & Conditioning Intern
Killeen Independent School District
02.2024 - Current
Assist in strength and conditioning program design in-season, off-season, and pre-season for school-sanctioned male and female athletic programs.
Work in cooperation with the sports medicine or athletic training staff in the rehabilitation and strengthening of injured athletes.
Implement policies and procedures for the strength and conditioning program in accordance with the NSCA Strength and Conditioning Professional Standards Guidelines.
Develop systems for tracking athlete attendance and athlete progress with the sport coaches.
Conduct sport-specific strength testing for various sports – including football, basketball, soccer and volleyball – under the guidance of the school’s S&C personnel.
Facilitate a collaborative relationship among sport coaches, sports medicine, and the strength and conditioning staff.
Perform administrative duties and facility maintenance.
Parking Lot Supervisor
Christian House Of Prayer-Killeen & Copperas Cove
03.2014 - 05.2025
Successfully managed multiple high-volume periods simultaneously without compromising on quality service or customer satisfaction levels.
Implemented effective security measures, minimizing incidents of vehicle break-ins or thefts.
Implemented a staff training program that improved employee efficiency and job satisfaction levels.
Enhanced safety measures for both vehicles and customers through regular maintenance checks and repairs.
Collaborated closely with event organizers to create tailored solutions that met their specific needs while maximizing available space.
Continuously sought opportunities for innovation in operations management, implementing new technologies as needed to stay competitive in the industry.
Coordinated with other departments to ensure seamless integration of services for large-scale events.
Fostered a positive work environment by promoting teamwork and open communication among staff members.
Maintained a clean and organized environment, enhancing the overall visual appeal of the parking lot.
Worked closely with personnel, customers, and contractors to resolve problems.
Intern
University of North Texas
06.2022 - 08.2022
Assisted in design and implementation of strength training and conditioning programs in-season, off-season, and pre-season for all school-sanctioned male and female athletic programs that reflects research-driven practices and the Long-Term Athletic/Fitness Development Model.
Helped develop systems for tracking athlete attendance and athlete progress in conjunction with the sport coaches.
Aided in annual needs-analysis for each sport team in conjunction with the sport coach and the team’s athletic trainer at the conclusion of each sport season.
Facilitated a collaborative relationship among sport coaches, sports medicine, and the strength and conditioning staff.
UNT Summer Strength & Conditioning Program
Gained valuable experience working within a specific industry, applying learned concepts directly into relevant work situations.
Construction Worker
Family Members
05.2017 - 07.2017
Utilized hammers, saws, squares, levels, and fastening devices to complete projects.
Maintained clean and organized job sites, contributing to a safe working environment for all employees.
Loaded, unloaded, and moved material to and from storage and production areas.
Worked independently in fast-paced environment while meeting productivity and quality expectations.
Completed construction projects on time by adhering to strict deadlines and prioritizing tasks appropriately.
Adapted quickly to changing project requirements, demonstrating flexibility and resourcefulness in adjusting schedules and priorities accordingly.
Education
Master of Science - Exercise Sport Science
Texas State University
San Marcos, TX
05-2026
Bachelor of Science - Kinesiology
University of North Texas
Denton, TX
12-2023
Skills
Human Anatomy & Physiology
Exercise Testing & Prescription
Administration of Athletic Sports
Corporate Health
Sport Psychology
Quantitative Analysis
Strength & Conditioning Fundamentals
Biomechanics
Certification
NASM CPT
Member of the NSCA
Interests
High-Intensity Interval Training
Community Cleanup
Homelessness Outreach
Participating in fundraising events to support local charities, schools, or community projects
Youth mentor, providing guidance and support to empower the next generation of leaders
Gym Workouts
Currently registered USA Boxing Athlete
Personal Development and Self-Improvement
I enjoy helping others and giving back to the community