Christopher Latter
Columbia,South Carolina
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers 2 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Personal Trainer
Jeep Rogers YMCA
09.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Set up and broke down equipment before and after classes.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
Combat Engineer
US Army
07.2004 - Current
- Placed explosives and performed mine-sweeping activities on land.
- Increased unit proficiency by leading rigorous training exercises in demolitions, mine warfare, and obstacle construction.
- Maintained 100% accountability of assigned equipment worth more than $200,000.
- Performed quality control by creating rosters, spreadsheets and other documentation to identify company inventory.
- Enabled successful missions through expert planning and execution of route clearance operations.
- Located mines through both visual means and use of mine detectors, neutralizing all enemy threats and booby traps.
- Supported infrastructure development projects, contributing to the stability of local communities in conflict zones.
- Rated job performance for 4 subordinates providing timely and effective feedback.
Education
High School Diploma -
Southern High Schoo;
Durham, NC05.2004
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Leadership skills
- Human anatomy expertise
- Kettlebell Training
- Certified Personal Trainer (CPT)
- Small and Large Group Instruction
- Functional Movement Training
Certification
- CPT - Certified Personal Trainer
- Certified Tactical Strength and Conditioning Felicitator
Timeline
Personal Trainer
Jeep Rogers YMCA
09.2022 - Current
Combat Engineer
US Army
07.2004 - Current
High School Diploma -
Southern High Schoo;
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