Summary
Overview
Work History
Education
Skills
Affiliations
Accomplishments
Certification
Timeline
Generic

CHRISTOPHER LEVAN

Carlisle,PA

Summary

Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.

Overview

20
20
years of professional experience
1
1
Certification

Work History

Personal Trainer

Self-employeed
Carlisle, PA
03.2004 - Current
  • Schedule appointments with clients and communicate effectively with them via phone or email.
  • Provide instructions in proper form, technique, and safety when performing exercises.
  • Educate clients about the benefits of regular exercise and healthy eating habits.
  • Inspect equipment regularly to ensure it is safe and functioning properly.
  • Demonstrate various exercises with the use of free weights and machines.
  • Create nutritional plans that support overall health goals of clients.
  • Develop personalized fitness programs for clients based on their individual goals and needs.
  • Recommend products such as dietary supplements or heart rate monitors when necessary.
  • Explain principles of nutrition including basic dietary guidelines to help optimize results.
  • Maintain records of client's performance data such as weight loss, muscle gain.
  • Provide instruction in stretching techniques to improve flexibility and reduce risk of injury.
  • Maintain a clean environment by wiping down equipment after each use by a client.

Education

Exercise Therapy - Health And Fitness

ISSA Certification
06-2012

Fitness Nutrition - Health And Fitness

ISSA Certification
01-2011

Personal Trainer Certification - Health And Fitness

ISSA
07-2010

Some College (No Degree) - Pre-Law

Penn State
Wyomissing, PA

Skills

  • Time Management
  • Scheduling and Planning
  • Job set up and preparation
  • Physical Conditioning
  • Client Coaching
  • Exercise program design
  • Youth athletic training
  • Goal setting and planning
  • Human anatomy expertise
  • Exercise physiology
  • Strength training expertise
  • Nutrition and weight loss management

Affiliations

  • Amateur but previously one of the top bodybuilders in my class nationally. Plan on becoming top bodybuilder in my class this year and winning my pro card.

Accomplishments

  • Many 1st place trophies in bodybuilding, many second place trophies and some 3rd place trophies. Placed 5th and 3rd in national competitions.

Certification

  • Certified Personal Trainer
  • Certified in Fitness Nutrition
  • Certified in Exercise Therapy
  • Elite Trainer Certificate

Timeline

Personal Trainer

Self-employeed
03.2004 - Current

Exercise Therapy - Health And Fitness

ISSA Certification

Fitness Nutrition - Health And Fitness

ISSA Certification

Personal Trainer Certification - Health And Fitness

ISSA

Some College (No Degree) - Pre-Law

Penn State

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CHRISTOPHER LEVAN