Edward Anthony Baah
Alexandria,VA
Summary
Passionate Personal Fitness Trainer with background assisting clients of all ages in reaching personal health and fitness goals. Skilled in assessing proper form while practicing exercises. Designs classes to match skill and learning levels of all participants. Experienced in teaching clients the art of boxing and helping them reach health and wellness goals through the sport. Accomplished in leading group fitness classes, group training sessions, and training one on one clients in the sport of Boxing and general fitness .
Five years of experience in Personal training, group instruction, boxing coaching, and the fitness industry.
Over three years of experience in the field of sales.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Personal Trainer
Flexxx Fitness Gym
12.2023 - 02.2024
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Taught group fitness classes.
- Constructed group programs.
Fitness Attendant
Washington Golf And Country Club
03.2022 - 11.2023
- Kept fitness areas, machines and spaces clean and orderly for customers.
- Broadcasted information about events, gym classes and community offerings.
- Taught staff and participants proper methods for best use of equipment to meet individual fitness goals.
- Set up, maintained and put away recreational equipment.
- Handled phone calls and delivered messages to appropriate staff members.
- Worked independently and as member of cohesive team to support individual needs.
- Greeted and interacted with members and guests upon entrance and exit to facility.
- Maintained clean and organized workout environment to enhance overall fitness experience.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
Personal Trainer
TITLE Boxing Club
09.2018 - 04.2021
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Curbed learning time by effectively developing customer rapport and training clients.
- Taught clients how to properly operate exercise equipment.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Taught group boxing and fitness classes of up to 50 individuals.
- Promoted to lead trainer in 2019 in less than one year at the business.
- Brought in the most personal training revenue for the club in the year of 2019.
- Most personal training sessions completed for 2019 with almost 400 sessions being done.
- Established classes to effectively match skill and learning levels of all participants.
- Cultivated positive relationships with members by interacting with group during fitness classes.
- Maintained high levels of energy and enthusiasm for every class taught.
- Built lifelong relationships with members and clients.
Kitchen Prep Cook/Dish Machine Operator
Walkers Grill
12.2016 - 02.2018
- Washed and sanitized dirty dishes by hand and by using dishwasher.
- Stepped into additional roles during busy times to boost coverage of important stations.
- Efficiently loaded and unloaded dishwashers, cleaning by hand large pots or pans and items used often by kitchen staff.
- Assisted with kitchen prep work to help operations run smoothly and meet customer needs.
- Cleared, washed and stacked all plates, dining utensils and trays quickly and without breaking.
- Scraped, washed and efficiently restacked dishware, utensils and glassware to keep kitchen ready for customer demands.
- Oversaw incoming deliveries, including unboxing supplies, shelving stock and rotating items.
- Kept kitchen areas neat and clean by removing trash and organizing supplies.
- Paid close attention to all instructions from supervisor and completed tasks on time.
- Restocked inventory and ingredient items to maintain optimal kitchen efficiency.
- Preserved freshness of food by storing food in designated containers and storage areas within freezer or refrigerator.
- Washed, chopped, fruits and vegetables and other ingredients.
Food Server
Tall Oaks Assisted Living
09.2014 - 06.2015
- Engaged residents and provided quality service daily.
- Exhibited proficient knowledge of safety procedures, proper food handling, and facility protocols.
- Maintained clean work area to make resident living experience pleasant.
- Participated in facility inventories.
- Answered resident inquiries and resolved issues promptly.
Cashier/Cook
Burger King
09.2013 - 02.2014
- Sanitized kitchen surfaces and equipment by cleaning grills, griddles, ovens and fryers
- Prepared cooking supplies, ingredients and workstations during opening and closing procedures to maximize efficiency.
- Received food orders from cashiers and cooked items quickly to complete entire order together and serve hot.
- Assisted customers by answering questions and fulfilling requests.
- Operated cash register for cash, check and credit card transactions.
- Counted cash in register drawer at beginning and end of shift.
- Prepared beverages and filled food orders for customers.
- Assisted customers in choosing menu items by providing food complementing information.
Food Server
IHOP
12.2011 - 01.2013
- Engaged diners and assisted with menu choices in order to meet their needs in terms of quality service.
- Monitored dining room to ensure optimal diner experience.
- Answered diner inquiries and resolved issues promptly.
- Accurately recorded orders and served food and beverages promptly and efficiently.
- Managed closing duties including restocking food pantry and reconciling cash register.
Education
High School Diploma -
Mountain View High School
Centreville, VA06.2014
Skills
- Team player, self-starter, performance driven
- Good organizational and time management skills
- Exceptional interpersonal and communication skills
- Cash register
- Inventory
- Organizational
- Protocols
- Quality
- Reconciling
- Safety
- Sales
- Time management
- Health and wellness
- Personal training and coaching
- Fitness Instruction
- Program Development and Management
- Exercise Program Design
- Teaching
- Group Fitness
- Appointment Setting
- Passion for fitness
- First Aid and CPR
- Motivational
- Activity Planning
- Group and individual instruction
- Healthy living role model
- Demonstrating exercises
- Safety techniques
Accomplishments
Current USA Boxer.
NASM CPT 7 Certified.
Currently pursuing CNC, certified nutrition coach through NASM.
Head Trainer at Title Boxing in Fairfax,VA 2018-2021.
CPR and AED Certified.
Certification
- NASM CPT and nutrition (currently enrolled)
Timeline
Personal Trainer
Flexxx Fitness Gym
12.2023 - 02.2024
Fitness Attendant
Washington Golf And Country Club
03.2022 - 11.2023
Personal Trainer
TITLE Boxing Club
09.2018 - 04.2021
Kitchen Prep Cook/Dish Machine Operator
Walkers Grill
12.2016 - 02.2018
Food Server
Tall Oaks Assisted Living
09.2014 - 06.2015
Cashier/Cook
Burger King
09.2013 - 02.2014
Food Server
IHOP
12.2011 - 01.2013
High School Diploma -
Mountain View High School
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