Motivational coach and fitness professional with a track record of achieving productive outcomes through effective goal setting and performance tracking. Expertise in crafting personalized coaching strategies and enhancing team dynamics. Proficient in utilizing empathy and active listening to motivate individuals and teams toward peak performance. Strong interpersonal skills with a talent for effectively addressing concerns.Committed to improving customer and client satisfaction, and driving positive outcomes..
Overview
3
3
years of professional experience
1
1
Certification
Work History
Lead Flexologist
StretchLab
Pearland
07.2022 - Current
Deliver one-on-one assisted stretch sessions primarily in the studio, and occasionally onsite at pop-up events.
Build membership and retain current clientele through sales and outreach to leads.
Managing client care by delivering a best-in-class stretching experience, updating client notes consistently, and booking clients' weekly recurring appointments.
Ensure the safety of clients in regard to proper stretching techniques, breathing cycles, and injury prevention.
Coordinate scheduling for booking client appointments, cancellations, adjustments, and special events.
Conduct body mechanics and movement assessments through 'MAPS' technology, and provide clients with clear and concise analytical information regarding physical movement patterns.
Manage the interviewing and onboarding process of new hires, and evaluate the preparation, readiness, abilities, and skills.
Engage and execute all team and staff 1-on-1 meetings on a biweekly and monthly basis, in order to drive success, areas of improvement, and membership growth.
Coach/Trainer
The League: Elite Training Facility
Houston
11.2022 - 06.2025
Encouraged members to reach their fitness goals through motivation and positive reinforcement.
Collaborated with other instructors in developing new ideas for choreography or teaching strategies.
Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
Monitored form and technique in group environments to maintain individual safety.
Designed and implemented diverse workout programs tailored to group needs, enhancing fitness levels.
Built and established lasting relationships using encouragement and personal support.
Explained and demonstrated fitness and conditioning techniques and movements.
Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
Varied routines, music and classes while following established protocols.
Performed routine maintenance on fitness equipment to ensure safety and functionality.
Created a fun and supportive atmosphere during classes by playing upbeat music.
Promoted healthy lifestyle choices through informative discussions on diet and exercise.
Education
Bachelor of Arts - Sports And Fitness Administration
Virginia Wesleyan University
Norfolk, VA
08-2011
Skills
Fitness assessment
Client onboarding
Program design
Safety training
Group instruction
Membership growth
Customer relationship management
Motivational support
Team collaboration
Performance metrics
Client engagement
Client retention
Certified in CPR/AED
Certification
NASM Certified Personal Trainer
NASM Group Personal Training Specialist
NASM Stretching & Flexibility Coach
Applied Stretching Theory & Practice (Stretch Lab FTP)
Adult and Pediatric CPR/AED Certified (American Red Cross)