Ashley Douglas
Weymouth,MA
Summary
Motivated Fitness Instructor and Health Coach accomplished in helping clients at all fitness levels get into shape and achieve wellness goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Business Owner
Ashley Alex Wellness LLC
01.2020 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Developed customized fitness plans for wide range of clients to expand services.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Motivated participants through one-on-one instruction and positive feedback.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Strived to eliminate high-risk behavior through education, diet, exercise, stress reduction and clean living for clients.
- Developed and prepared low-fat, low-cholesterol and chemical-free meals.
- Educated clients about long-term health benefits of balanced diets and exercise programs.
- Created and prepared visual aids, manuals and other materials used in teaching.
- Completed detailed nutritional assessments of each patient based on health history, medical conditions and energy requirements.
- Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
Waitrress
Centerfolds
06.2021 - Current
- Remained calm and poised when dealing with difficult customers or during busy shifts.
- Kept server areas clean and stocked to increase efficiency while working tables.
- Quickly reset and cleaned up tables after customers left to enable speedy turnaround and guest flow.
- Greeted new customers, discussed specials, and took drink orders.
- Monitored patrons for alcohol intake to appropriate levels and took measures to curtail inappropriate behavior.
- Maintained customer satisfaction with timely table check-ins to assess food and beverage needs.
Group Fitness Trainer
Get In Shape For Women
04.2018 - 12.2019
- Created personal training programs that addressed specific injuries or health problems.
- Maintained detailed personal training records and updated progress after each session for each client served.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Taught clients how to properly operate exercise equipment.
- Supplied clients with dietary restrictions and guidelines.
- Provided clients with safe and reasonable exercises that can be perform at home or within gym.
- Developed safe and effective exercise programs for all members.
- Explained exercise modifications and contraindicated movements to participants with a history of injury.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Educated club members about the relationship between nutrition and fitness.
- Worked with clients to improve their overall endurance, strength, flexibility and balance.
- Managed group fitness classes with up to 12 members.
Sales Associates
Victoria's Secret
02.2013 - 05.2014
- Helped drive sales goals and achieve monthly quotas.
- Dedicated to continuously improving sales abilities and product knowledge.
- Responded to all customer inquiries thoroughly and professionally.
- Answered customer questions about product availability.
- Emphasized product features based on analysis of customers needs.
- Maintained friendly and professional customer interactions at all times.
- Helped customers with questions, problems, and complaints in person and via telephone.
- Organized racks and shelves to maintain the visual appeal of the store.
- Developed positive customer relationships through friendly greetings and excellent service.
- Maintained knowledge of current sales and promotions, policies regarding payment, and exchanges and security practices.
- Stocked and replenished merchandise according to store merchandising layouts.
- Cleaned and organized the store, including the checkout desk and displays.
- Identified potential shoplifters and alerted management.
- Educated customers about the brand to incite excitement about the company's mission and values.
- Used time efficiently when not serving customers, including folding clothes and cleaning out fitting rooms.
Waitress
Frank's
08.2014 - 12.2017
- Consistently provided professional, friendly, and engaging service.
- Followed all safety and sanitation policies when handling food and beverage to uphold proper health standards.
- Routinely cleaned work areas, glassware, and silverware throughout each shift.
- Developed and maintained positive working relationships with others to reach business goals.
- Demonstrated genuine hospitality while greeting and establishing rapport with guests.
- Provide friendly and attentive service.
- Refused service to intoxicated guests.
Education
Bachelor of Science - Criminal Justice ( Minor in psychology)
Bridgewater State University
Bridgewater, MA12.2022
Associate of Science - Criminal Justice
Mountain State University
Beckley, WV2012
Skills
- Quick learner
- Excellent time management
- Honest employee
- Excellent research skills
- Excellent communication
- Active listening skills
- Organized and detailed
- Personable and approachable
- Culturally-sensitive
- First Aid certification
- Strong client relations
- Customer-oriented
- Excellent work ethic
Accomplishments
- President's List 2010-11
- President's List 2011-12
Certification
American Red Cross
- Adult First Aid/CPR/AED
- Certified Personal Trainer (ISSA)
Timeline
Waitrress
Centerfolds
06.2021 - Current
Business Owner
Ashley Alex Wellness LLC
01.2020 - Current
Group Fitness Trainer
Get In Shape For Women
04.2018 - 12.2019
Waitress
Frank's
08.2014 - 12.2017
Sales Associates
Victoria's Secret
02.2013 - 05.2014
Bachelor of Science - Criminal Justice ( Minor in psychology)
Bridgewater State University
Associate of Science - Criminal Justice
Mountain State University