Experienced fitness instructor, personal trainer, and Pilates instructor skilled in various exercise formats to help clients of all fitness levels reach their goals and enhance their overall health. Firm believer in the importance of maintaining good health as a deliberate lifestyle choice for longevity and happiness.
Conducted reformer classes tailored to diverse skill levels.
Led one-on-one training sessions with Pilates equipment.
Facilitated various fitness classes including Real Ryder, Mat Pilates, TRX, and Barre.
Conducted diverse fitness classes including Real Ryder, Strength, Mat Pilates, Halo, Cross Core (TRX), Barre, private and group reformer.
I previously taught a small group Kettlebell Kickboxing class at this facility and filled in as needed as a substitute instructor. The facility closed after the pandemic.
I did seasonal summer classes at BlackSheep Studios such as Kettlebell Kickboxing and Beach Bootcamp.
I lead group fitness classes 2-4 times a week including Kettlebell Kickboxing, PiYo Live (Pilates and Yoga), and P90x.
I worked directly with the Physical Therapist Full-time in an outpatient clinic.