
National Academy of Sports Medicine (NASM) Certified Personal Trainer, NASM Certified Nutrition Coach, CPR/AED Certified (Adult / Child / Infant) driven to motivate and coach clients to meet their personal health and fitness goals through a combination of exercise and strength training techniques to improve cardiovascular health. Personalized program design; progressive strength, cardio, and flexibility integration, mobility and stability assessment; corrective exercise prescription and progression. Specializing in Senior balance and stability training; fall-risk reduction and functional independence. Providing nutrition coaching, emphasizing protein adequacy, nutrient-dense meals, and simple habit changes to support muscle maintenance and recovery.
National Academy of Sports Medicine (NASM) Certified Personal Trainer,
National Academy of Sports Medicine (NASM) Certified Nutrition Coach,
American Safety Training Institute CPR/AED Certified (Adult / Child / Infant)
Wicklander Zulawski Certification, Interview and Interrogation
EMT - Franklin/Somerset Volunteer Emergency Medical Technician