James MacWhinnie
SOUTHAMPTON,NY
Summary
Certified Personal Trainer offers 18 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
19
19
years of professional experience
Work History
Personal Trainer
Self-employeed
01.2007 - Current
- Improve client fitness levels by developing personalized workout plans and monitoring progress.
- Educate clients on proper exercise techniques, reducing risk of injury during workouts.
- Educate clients on importance of proper nutrition to reach fitness objectives.
- Develop and implement training programs for endurance athletes such as triathletes and runners.
Jiu Jitsu Instructor
Hamptons Jiu Jitsu
04.2019 - Current
- Provided personalized instruction for diverse skill levels, ensuring progress and mastery of essential techniques.
- Enhanced student retention rates by providing ongoing support, resources, and guidance on their journey towards achieving personal goals.
- Supported students in identifying, setting and achieving personal goals.
Assistant Director of Recreation and Intramurals
Hofstra University
10.2005 - 11.2006
- Increased overall program participation by consistently developing and implementing engaging recreational activities.
- Ensured a safe and enjoyable environment for all participants through diligent risk management practices.
- Coordinated successful special events, resulting in increased attendance and positive community engagement.
- Developed strong collaborative relationships with various community organizations to promote recreation programs effectively.
Education
Master of Science - Sport Management
Adelphi University
Garden City, NYBachelor of Science - Marketing Management
Long Island University
Southampton, NYSkills
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- Certified Functional Strength Coach
- Ironman Finisher
- Boston Marathon Qualifier
- Jiu Jitsu Black Belt
Timeline
Jiu Jitsu Instructor
Hamptons Jiu Jitsu
04.2019 - Current
Personal Trainer
Self-employeed
01.2007 - Current
Assistant Director of Recreation and Intramurals
Hofstra University
10.2005 - 11.2006
Master of Science - Sport Management
Adelphi University
Bachelor of Science - Marketing Management
Long Island University