Dynamic fitness professional with a proven track record at EOS Fitness, specializing in group fitness instruction and client motivation. Expert in injury prevention techniques and nutritional guidance, I have successfully enhanced client satisfaction and retention through innovative program design and effective communication. Passionate about fostering wellness and achieving fitness goals.
Hi, I’m
Carla Rodgers
Avondale,AZ
Summary
Overview
3
years of professional experience
1
Certification
Work History
Self - Employed
Private Personal Trainer
04.2022 - Current
Job overview
- Developed comprehensive nutrition plans for clients, resulting in better overall health and wellness.
- Collaborated with other fitness professionals to offer a well-rounded approach to client care and development.
- Fostered positive relationships with clients, promoting long-term retention rates within the business.
- Continuously updated knowledge on current fitness trends and best practices to provide cutting-edge services to clients.
- Implemented time management skills when scheduling appointments, maximizing efficiency for both trainer and client availability.
- Adapted workouts for clients with special needs or medical conditions, allowing them to safely participate in physical activities.
- Enhanced client motivation through setting achievable goals and celebrating progress together.
- Assisted clients in overcoming personal limitations to achieve their desired fitness outcomes.
- Reduced injury risk by monitoring exercise form and technique, making necessary adjustments as needed.
- Increased client satisfaction by providing attentive support and guidance during training sessions.
- Inspired confidence and trust in clients by consistently demonstrating commitment to their goals and overall wellbeing.
- Provided ongoing education regarding exercises, stretches, and self-care techniques to enhance client understanding and commitment.
- Maintained a safe and clean training environment, ensuring proper equipment usage for optimal results.
- Encouraged clients'' mental well-being alongside physical improvements through supportive coaching approaches.
EOS Fitness
Group Fitness Instructor
03.2024 - 03.2025
Job overview
- Led weekly classes for up to Number individuals with consistent participation and positive feedback.
- Managed group fitness classes of up to Number members.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Strengthened member commitment by cultivating an encouraging and positive workout setting.
- Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
- Performed regular assessments of participant fitness levels and progress toward performance goals.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
Camp Gladiator
Bootcamp Fitness Trainer
03.2022 - 12.2024
Job overview
- Provided fitness assessments and program planning.
- Counseled individuals on dietary practices, enhancing their overall wellness.
- Demonstrated how to carry out various routines and exercises.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
- Participated in continuing education opportunities to stay current on industry trends, enhancing the quality of services provided to clients.
- Implemented safe and effective exercise programs, reducing the risk of injury for clients during workouts.
- Monitored clients' progress and modified programs.
- Improved client fitness levels by developing personalized workout plans tailored to individual needs and goals.
- Provided ongoing support and accountability for clients, maintaining open communication channels for questions or concerns related to their fitness journey.
Education
International Sports Science AssociationPhoenix, AZ
from Nutrition Sciences
04.2022
University Overview
International Sports Science AssociationPhoenix, AZ
from Personal Training
03.2022
University Overview
Currently studying for Master Trainer Certification
International Sports Science AssociationPhoenix, AZ
from Group Fitness
03.2022
University Overview
Skills
- Effective communication techniques
- High-intensity interval training
- Balance and stability training
- Injury prevention techniques
- Weight management strategies
- Goal setting assistance
- Corrective exercise
- Nutritional guidance expertise
- Sports performance enhancement
- Functional movement training
- Core strength development
- Body composition analysis
- Group fitness instruction
- Advanced exercise programming
- Circuit training design
- Cardiovascular fitness development
- Client motivation techniques
- Aerobic and anaerobic conditioning
- Progress monitoring and tracking
- Strength and conditioning
- Fitness assessment administration
- Resistance training expertise
- Equipment usage demonstration
- Passion for fitness
- Leadership skills
- Mobility and flexibility improvement
- Motivational
- Exercise program design
- Activity planning
- Client engagement
- Strength training
- Group and individual instruction
- Personal training and coaching
- Physical conditioning
- Fitness program development
- Lifestyle coaching
- Health and wellness
- Boot camp training
- Client coaching
- Fitness instruction
- Program design
- Current fitness trends
- Referral management
- Nutrition and weight loss management
- Member support
Certification
Personal Training
Nutrition
Group Fitness Instructor
CPR / AED
First Aid
Timeline
Group Fitness Instructor
EOS Fitness
03.2024 - 03.2025
Private Personal Trainer
Self - Employed
04.2022 - Current
Bootcamp Fitness Trainer
Camp Gladiator
03.2022 - 12.2024
International Sports Science Association
from Nutrition Sciences
International Sports Science Association
from Personal Training
International Sports Science Association
from Group Fitness
Similar Profiles
Guadalupe Muniz JrGuadalupe Muniz Jr
General Labor at EmployedGeneral Labor at Employed
Nahed MatuqeNahed Matuqe
Family Retail Business at EmployedFamily Retail Business at Employed
Ruta SiumRuta Sium
Waitress Trainee at EmployedWaitress Trainee at Employed
Guadalupe Muniz JrGuadalupe Muniz Jr
General Labor at EmployedGeneral Labor at Employed
Beatriz C. RodríguezBeatriz C. Rodríguez
Adjunct Professor of Humanities, Culture and Language at Maricopa County Community DistrictAdjunct Professor of Humanities, Culture and Language at Maricopa County Community District