Summary
Overview
Work History
Education
Skills
Accomplishments
Additional Information
Languages
Timeline
Generic

Nasima Alborz

Woodland Hills,CA

Summary

Certified Personal Trainer and Kineseolgy student offers eight years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

4
4
years of professional experience

Work History

Private Personal Trainer

Self Employed Web
12.2022 - Current
  • Improved client fitness levels by creating personalized workout routines tailored to individual needs and goals.
  • Developed comprehensive nutrition plans for clients, resulting in better overall health and wellness.
  • Increased client satisfaction by providing attentive support and guidance during training sessions.
  • Enhanced client motivation through setting achievable goals and celebrating progress together.
  • Conducted thorough assessments of client needs, resulting in highly customized training programs.
  • Collaborated with other fitness professionals to offer a well-rounded approach to client care and development.
  • Evaluated success of program implementation by tracking measurable progress such as body composition changes or improved strength levels.
  • Demonstrated proper form and technique to prevent injury.
  • Developed healthy eating meal plans for clients to provide holistic approach.

Personal Trainer

LA Fitness
03.2022 - 03.2023
  • worked with clients in the older range that needed more help in rehabilitation and corrective exercise.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
  • Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Designed specific workout systems for individual clients based on performance ability.
  • Provided emergency first aid and CPR as needed.

Personal Trainer

24 Hour Fitness
11.2019 - 05.2022
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
  • Increased client retention through consistent communication, motivation, and support.
  • Boosted personal training revenue by promoting additional services to existing clients.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Consistently exceeded monthly sales targets by effectively presenting personal training packages to potential clients.

Education

Bachelor of Science - Kinesiology, Exercise Science

California State University - Northridge
Northridge, CA
05.2024

Skills

  • Advanced Exercise Programming
  • Physical Therapy Support
  • Maintaining Inventory
  • Effective Communication Techniques
  • Therapeutic Exercises
  • Post-Surgery Rehabilitation

Accomplishments

  • Body builder competitor in bikini category.
  • Have been competing in bikini body building shows since 2019.
  • achieved medals and got nationally qualified to compete in national shows.

Additional Information

Have experience with working with patients with disabilities in land and aquatic settings.

Languages

Persian
Native or Bilingual
Arabic
Limited Working
English
Native or Bilingual

Timeline

Private Personal Trainer

Self Employed Web
12.2022 - Current

Personal Trainer

LA Fitness
03.2022 - 03.2023

Personal Trainer

24 Hour Fitness
11.2019 - 05.2022

Bachelor of Science - Kinesiology, Exercise Science

California State University - Northridge

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Nasima Alborz