Erin Adamson
Chattanooga,TN
Summary
Dynamic Head Personal Trainer at Gold's Gym with a proven track record in developing tailored fitness programs and enhancing client engagement. Expert in high-intensity interval training and injury prevention, I foster a motivating environment that drives results. Passionate about health promotion, I successfully implemented nutrition. workshops, boosting client satisfaction and participation. I work well with all types of individuals and have an adaptive personality. I enjoy being helpful as well as the center of the client's attention.
I would love to turn my skills and experience into a career in acting and modeling. I believe I am a positive example for women over the age of 40. I focus on my own fitness as well as my capacity to help others.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Head Personal Trainer
Gold's Gym
06.2009 - Current
- Developed personalized training programs tailored to individual client goals and fitness levels.
- Led group training sessions, fostering a motivating and supportive environment for clients.
- Conducted fitness assessments to track progress and adjust training plans accordingly.
- Mentored junior trainers, promoting best practices in client engagement and program design.
- Implemented nutrition workshops, enhancing client knowledge on healthy eating habits and lifestyle choices.
- Collaborated with gym management to create promotional events that increased member participation in training services.
- Analyzed client feedback to refine service offerings and improve overall member satisfaction rates.
- Maintained up-to-date knowledge of industry trends, incorporating cutting-edge techniques into training programs where appropriate.
- Evaluated individual performance metrics regularly to identify areas for improvement and provide constructive feedback to trainers.
Education
Bachelor of Arts - Economics
University of Tennessee At Chattanooga
Chattanooga, TN12.1999
Skills
- Flexibility and mobility
- Exercise progression planning
- High-intensity interval training
- Functional movement training
- Endurance coaching
- Core strength development
- Youth fitness training
- Body composition analysis
- Injury prevention strategies
- Cardiovascular training
- Post-rehabilitation training
- Group fitness instruction
- Advanced exercise programming
- TRX suspension training
- Nutritional guidance
- Corrective exercise expertise
- Strength and conditioning
- Performance enhancement
- Weight management
- Client assessment techniques
- Senior fitness programming
- Adaptive exercise design
- Passion for fitness
- Leadership skills
- Exercise program design
- Motivational
- Client engagement
- Strength training
- Group and individual instruction
- Personal training and coaching
- Injury prevention techniques
- Physical conditioning
- Fitness program development
- Lifestyle coaching
- Health and wellness
- Orthopedic rehabilitation
- Human anatomy expertise
- Client coaching
- Fitness instruction
- Program design
- Current fitness trends
- Good nutrition promotion
- Fitness routines
- First aid and CPR
- Exercise physiology
- Healthy lifestyle advocacy
- Nutrition and weight loss management
- Personal training techniques
- Client progress evaluation
- Strength training expertise
- Youth athletic training
- Goal setting and planning
- Teamwork and collaboration
- Customer service
- Problem-solving
- Time management
- Reliable and responsible
- Attention to detail
- Multitasking
- Reliability
- Multitasking Abilities
- Excellent communication
- Problem-solving abilities
- Leadership and coaching
- Dependable and punctual
- Active listening
- Effective communication
- Adaptability and flexibility
- Creative problem solving
- Decision-making
- Cooperative attitude
- Certified in CPR/AED
- Relationship building
- One-on-one coaching
- Physical fitness
- Self motivation
- Task prioritization
- First aid certified
- Health promotion
- CPR/AED
Certification
NCSF Certified Personal trainer
NCSF Certified lower back specialist
NASM Certified youth fitness
NASM Certified women's fitness
NASM Certified senior citizen's fitness
Tivity Health Certified Silver Sneakers instructor
CPR/AED Certified
Timeline
Head Personal Trainer
Gold's Gym
06.2009 - Current
Bachelor of Arts - Economics
University of Tennessee At Chattanooga