Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Cole Ament

Tampa,FL

Summary

Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Private Personal Trainer

Self Employed
12.2022 - 12.2023
  • Encouraged participants to stay motivated and reach fitness goals.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Developed and implemented fitness assessment system to evaluate progress of participants.
  • Developed comprehensive nutrition plans for clients, resulting in better overall health and wellness.

Personal Trainer

Lifetime Athletic Club
11.2021 - 07.2022
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Encouraged participants to stay motivated and reach fitness goals.

Head Strength Coach

Level Up Harrisburg
01.2021 - 09.2021
  • Maintained state-of-the-art facilities, ensuring a clean, safe, and efficient training environment for athletes.
  • Reduced injury rates by focusing on functional movement training and proper exercise techniques.
  • Established partnerships with local gyms and fitness centers to expand resources available for athlete development initiatives.
  • Analyzed client feedback to adjust coaching sessions accordingly.
  • Enhanced athlete performance by implementing tailored strength and conditioning programs.

Education

Bachelor of Science - Exercise Science

Salisbury University
Salisbury, MD
05.2022

Skills

  • Certified Personal Trainer (CPT)
  • Member Records Management
  • CPR Certified
  • Exercise program design

Certification

  • NASM CPT - Certified Personal Trainer
  • CPR Certified

Timeline

Private Personal Trainer

Self Employed
12.2022 - 12.2023

Personal Trainer

Lifetime Athletic Club
11.2021 - 07.2022

Head Strength Coach

Level Up Harrisburg
01.2021 - 09.2021

Bachelor of Science - Exercise Science

Salisbury University

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Cole Ament