Summary
Overview
Work History
Education
Skills
Certification
Awards
Timeline
Generic

Cole Rodriguez

Annapolis,MD

Summary

Dynamic fitness professional with expertise in group leadership and motivation, developed at RISE Fitness & Kickboxing. Skilled in exercise planning, safety, and client goal achievement. Experienced in property management, inventory, and procurement from U.S. Coast Guard service. Personable and adaptable, enhancing team motivation and client satisfaction.

Overview

9
9
years of professional experience
1
1
Certification

Work History

CrossFit Level 1 Coach

Old Line CrossFit
10.2024 - Current
  • Facilitate group fitness classes by showing members proper techniques for warm-up, strength, and metabolic conditioning.
  • Motivate athletes to push to their limits safely and efficiently.

Personal Trainer

RISE Fitness & Kickboxing
05.2023 - Current
  • Provide workouts for group fitness classes and clients.
  • Educate clients and group fitness members on proper exercise techniques, reducing the risk of injury during workouts.
  • Motivate clients to stay on track with fitness goals with a positive and friendly approach.
  • Train clients during strength training, cardiovascular exercise, and stretching.
  • Assist clients with personal fitness goals through realistic objectives.


Personal Trainer

Total Fitness at South River
04.2023 - 10.2024
  • Same as job at RISE Fitness & Kickboxing

Storekeeper Second Class

United States Coast Guard
12.2015 - 05.2022
  • Received product shipments and organized them in the stockroom storage area.
  • Ordered goods from various vendors to maintain store merchandise levels.
  • Ensured timely order fulfillment for customer satisfaction through efficient processing of purchase requests and shipments.
  • Operated forklifts and hand trucks to restock department supply locations.
  • Ensured accurate documentation of all incoming materials, verified quantities against purchase orders, and communicated discrepancies to relevant parties.

Education

Kinesiology

Anne Arundel Community College
Arnold, MD
01-2027

Leadership And Management School
02-2021

Storekeeper 'A' School
Petaluma, CA
04-2017

Recruit Basic Training
Cape May, NJ
12-2015

Appoquinimink High School
Middletown, DE
05-2015

Skills

  • Group leadership
  • Personable and friendly
  • Team motivation
  • Motivational leadership style
  • Safety awareness
  • Exercise planning
  • Purchasing and procurement
  • Inventory tracking and storage

Certification

  • CrossFit Level 1 - March 2023
  • NESTA Certified Kettlebell Coach - April 2023
  • Russian Kettlebell Certification - November 2023
  • Steel Mace and Indian Club Level 1 - March 2024

Awards

  • Honorable Discharge from the United States Coast Guard
  • Coast Guard Achievement Medal with an Operational Distinguishing Device and a Gold Star in Lieu of a Second
  • Commandant's Letter of Commendation with a Gold Star in Lieu of a Third
  • Department of Homeland Security Outstand Unit Award
  • Coast Guard Meritorious Team Commendation with a Gold Star in Lieu of a Third
  • Second Coast Guard Good Conduct Medal
  • Armed Forces Service Medal with a Bronze Star in Lieu of a Third
  • Coast Guard Special Operations Service Ribbon
  • Pistol Marksmanship Ribbon
  • Coast Guard Sea Service Ribbon


Timeline

CrossFit Level 1 Coach

Old Line CrossFit
10.2024 - Current

Personal Trainer

RISE Fitness & Kickboxing
05.2023 - Current

Personal Trainer

Total Fitness at South River
04.2023 - 10.2024

Storekeeper Second Class

United States Coast Guard
12.2015 - 05.2022

Kinesiology

Anne Arundel Community College

Leadership And Management School

Storekeeper 'A' School

Recruit Basic Training

Appoquinimink High School

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Cole Rodriguez