COLE WILLIAMS
Boca Raton,USA
Summary
Knowledgeable Movement and Performance Specialist focused on helping clients and athletes improve strength, range of motion/ mobility, power production and recovery with targeted programs. Proficient in Corrective Exercise. Combines traditional approaches and strategic use of technology to maximize results. Developed and organized specific plans for clients while helping them achieve their goals. Science Based Human Movement and Sports Performance Specialist with an emphasis and focus on Fitness, Corrective Exercise and Strength Training. Ranging from High School and College Athletes to Elderly and Geriatric Fitness. -Nationally Accredited Certified Stretch Practitioner and Flexologist -NASM Certified
Overview
7
7
years of professional experience
Work History
Wellness Supervisor
FHE Health
Deerfield Beach, Florida
11.2024 - Current
- Supervised wellness programs focused on mental health and recovery strategies.
- Coordinated staff training sessions to enhance team skills and knowledge.
- Developed wellness initiatives promoting healthy lifestyle choices among clients.
- Facilitated group therapy sessions to support client engagement and interaction.
- Monitored compliance with wellness regulations and best practices in the facility.
- Created an environment where employees feel comfortable discussing their personal needs related to wellbeing.
Stretch Practitioner
Stretch Zone
Fort Lauderdale, USA
02.2024 - 06.2024
- I worked as a Stretch Practitioner assisting active members of the store; making sure they felt better leaving versus coming in.
- As a General Manager, I made sure to accommodate clients' needs to the best of my ability.
- Any problems, questions, complaints, or requests clients faced me with was taken seriously and care of.
- Stretch Zone is a Practitioner Assisted Stretching company that works with all types of clienteles.
AFIT Personal Training Studio
Coral Springs, USA
01.2023 - 01.2023
- I was responsible for selling the client a package plan, getting an understanding of their muscle imbalances or any kind of health issues the client had and customizing a workout/ nutrition plan based on what the client's goal was.
- I as the trainer, had full responsibility of checking in on a client weekly, and making any kind of changes to the clients' workout program/ nutrition plan that was needed.
- AFit Personal Training Studio was a private gym for clients who wanted intimate and undivided attention during their workout sessions.
Miller Fit
09.2022 - 01.2023
- Miller Fit is a South Florida, home-based personal training program for clients who did not want to leave the comfort of their own home when training.
Strength and Diet Specialist
Capital University
Bexley, USA
10.2019 - 05.2022
- A training program through Capital University where the students are assigned clients throughout the whole year and the student takes the time to get to know the client on a personal level (their strengths and weaknesses) and get an understanding where he/she needs to improve performance wise.
- Organized and developed personalized weight training and meal plans for clients.
- Helped each client achieve their goals through one-on-one training, 3 sessions a week.
Personal Training Intern
Next Level Fitness & Training
Pickerington, USA
12.2021 - 04.2022
- Personal Training Internship - Next Level Fitness & Training
- Under the direction of a NASM certified personal trainer, I was responsible for the following: training clients - diet plans - exercise plans.
Personal Trainer
Self Employed
Pickerington, USA
01.2020 - 04.2022
- Developed and implemented strength and conditioning programs for numerous NCAA collegiate athletes including but not limited to, women's soccer, men's basketball, and T&F.
- Worked with athletes for injury prevention and injury rehabilitation.
Speed Coach Assistant
Hence Total Body Fitness
Pickerington, USA
02.2022 - 03.2022
- Shadowed Jamie Hence, former Division 1 collegiate athlete and current speed and strength coach.
- Skills learned: Teaching correct sprinting form, hip and ankle mobility.
- Learned how to develop speed.
Externship
Coach Up
Columbus, USA
07.2018 - 12.2020
- Shadowed Coach Phil Wright while he trained his athletes.
- During my time as a collegiate athlete, Coach Wright helped me improve my speed and running form along with hip and ankle mobility.
- Certified Level 2 Track and Field Coach and Certified Strength and Conditioning Specialist
Education
Bachelor of Science - Exercise Science
Capital University
Columbus, OH05.2022
Skills
- One-on-one instruction
- Nutritional Advice
- Athlete Training and Motivation
- Personal Counseling
- Individualized Coaching
- Weight Training
- Written and Verbal Communication
- Fitness Assessments
- Physical Conditioning
Timeline
Wellness Supervisor
FHE Health
11.2024 - Current
Stretch Practitioner
Stretch Zone
02.2024 - 06.2024
AFIT Personal Training Studio
01.2023 - 01.2023
Miller Fit
09.2022 - 01.2023
Speed Coach Assistant
Hence Total Body Fitness
02.2022 - 03.2022
Personal Training Intern
Next Level Fitness & Training
12.2021 - 04.2022
Personal Trainer
Self Employed
01.2020 - 04.2022
Strength and Diet Specialist
Capital University
10.2019 - 05.2022
Externship
Coach Up
07.2018 - 12.2020
Bachelor of Science - Exercise Science
Capital University