Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Courtney Kruse

Byram Twp.,NJ

Summary

Motivated professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques.

Overview

24
24
years of professional experience
1
1
Certification

Work History

Coach

Beachbody
06.2013 - Current
  • Improved team cohesion by organizing regular bonding activities and fostering a supportive environment.
  • Guided clients in setting realistic goals, implementing effective action plans, and monitoring progress for long-term success.
  • Evaluated client progress regularly, adjusting coaching approaches as needed for optimal results.
  • Established strong rapport with diverse clientele, fostering trust and open communication during coaching sessions.
  • Empowered clients to make informed decisions about their health through education on nutrition, fitness, and stress management.
  • Enhanced clients'' understanding of nutrition and exercise, resulting in better overall health and wellbeing.

Yoga Instructor

Nirvana Yoga And Wellness Center
06.2013 - Current
  • Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Offered one-on-one or small-group instruction for students needing additional attention and support.
  • Improved students'' overall well-being through meditation and mindfulness practices in each class session.
  • Explained different yoga styles and poses to students.

Spin Instructor

LA Fitness
01.2013 - 03.2016
  • Received consistently positive feedback from participants regarding instructional style, energy level, and overall class experience.
  • Partnered with local businesses for special events or promotions that encouraged spin participation within the larger community.
  • Actively participated in ongoing professional development opportunities such as conferences or workshops to stay current on industry best practices.
  • Assisted in the recruitment of new clients by offering engaging demos and informational sessions during open houses or gym promotions.
  • Ensured class safety by routinely inspecting equipment and maintaining proper studio cleanliness standards.

Police Dispatcher

Denville
03.2001 - 11.2011
  • Coordinated multi-agency responses for large-scale incidents, resulting in effective resource allocation and successful outcomes.
  • Handled sensitive situations with professionalism, maintaining confidentiality while collecting necessary information from callers for effective intervention.
  • Managed high-stress situations effectively, utilizing active listening skills and empathy to provide support to those involved in emergencies or traumatic events.
  • Maintained a calm and reassuring presence during high-pressure situations, ensuring clear communication between callers, officers, and other agencies involved in emergency response.
  • Received 911 and non-emergency calls and dispatched calls to appropriate agencies and officers on duty.

Education

No Degree -

County College of Morris
Randolph Township, NJ

High School Diploma -

Morris Knolls High School
Denville, NJ
06-1999

Skills

  • Effective Communication
  • Group leadership
  • Personable and friendly
  • Building Relationships
  • Physically Fit
  • Ethics and integrity
  • Physical and endurance training
  • Motivational Abilities
  • Exercise planning
  • Fitness Assessments

Certification

  • First Aid, CPR, AED Instructor's Certificate
  • CrossFit Level 1 Coach - CrossFit - 2024
  • Registered Yoga Teacher (RYT) - Yoga Alliance.
  • Indoor Cycling Instructor Certification
  • Health Coach - Institute for Integrative Nutrition - 2024

Timeline

Coach

Beachbody
06.2013 - Current

Yoga Instructor

Nirvana Yoga And Wellness Center
06.2013 - Current

Spin Instructor

LA Fitness
01.2013 - 03.2016

Police Dispatcher

Denville
03.2001 - 11.2011

No Degree -

County College of Morris

High School Diploma -

Morris Knolls High School

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Courtney Kruse