Cruz Lara
Folsom,CA
Summary
Dedicated and compassionate First Responder eager to advance in a career in emergency response and patient care. Enjoy being a student and absorbing new material while adapting to a new environment. Skilled in rapid assessment, triage, and stabilization of critically ill and injured patients. Proven ability to remain calm and focused in high-pressure situations while delivering timely and effective medical interventions. Strong communicator adept at collaborating with interdisciplinary teams to ensure optimal patient outcomes. Excited to leverage expertise to provide exceptional emergency medical services as part of a dedicated team.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Firefighter Reserve
Contra Costa Fire Protection District
04.2024 - Current
- Performed life-saving procedures during medical emergencies, administering CPR and first aid as needed.
- Responded to emergency medical calls to perform lifesaving procedures and other emergency medical services.
- Experienced in using power tools like Chainsaws, Circle Saws, Drills, Pelican Light, etc. As well as many miscellaneous tools like Axes, Halligan, Poles, and all tools in a mobile tool box.
- Collaborated with fellow firefighters to execute efficient firefighting strategies, mitigating property damage and loss of life.
- Operated structural pumpers, tankers, ladders, and service vehicles to aid in rescue operations.
- Laid and connected hoses, held nozzles and directed water streams as part of fire suppression activities at active scenes.
Commercial Delivery Driver
Norcal Logistics
09.2023 - 08.2024
- Enhanced delivery efficiency by optimizing routes and adhering to strict schedules.
- Performed extreme physical duties everyday over 8 hours a day. Carrying hundreds of pounds up stairs numerous times a day. Finishing everyday with at least 8 miles walked or ran.
- Operated a 23 foot truck through narrow spaces everyday and became familiar with large apparatus performance.
- Executed through many aspects of weather, including many 110 degrees fahrenheit days in a row as well as freezing temperatures and rain.
- Safeguarded company assets by conducting thorough pre-and post-trip inspections of the delivery vehicle, identifying any issues promptly.
- Increased overall safety by strictly adhering to traffic laws, DOT regulations, and company policies at all times.
- Promoted a clean driving record by avoiding accidents or violations while on duty as a Commercial Delivery Driver.
Gym Administration and Personal Trainer
Benicia Health And Fitness Club
07.2022 - 09.2023
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Built strong relationships with clients through regular communication, follow-ups, and progress updates, fostering loyalty and trust.
- Answered incoming calls, directing clients to individuals addressing specific needs.
- Scheduled, coordinated and confirmed appointments and meetings.
- Completed data entry and filing to keep records updated for easy retrieval.
- Resolved billing discrepancies promptly with thorough attention to detail, fostering trust between clients and the organization.
Tire Mechanic
Americas Tire
05.2018 - 07.2019
- Provided exceptional customer service by addressing concerns promptly and professionally, fostering trust in our expertise as a Tire Mechanic team.
- Trained employees in time management and proper ways to complete job duties.
- Educated customers on proper tire care, including inflation levels, rotation schedules, and wear indicators.
- Maintained a safe working environment by adhering to safety protocols and guidelines during all tire services.
- Increased efficiency in tire-related tasks by utilizing proper tools and equipment for each job.
- Balanced tires to reduce vibration, increase fuel efficiency, and prolong tire life.
- Rotated, mounted and balanced tires on cars, trucks, and vans.
- Dismounted, mounted, and repaired tires according to manufacturer specifications.
Education
EMT And Fire Science - EMS And Fire
Solano Community College
Fairfield, CA05.2023
GED -
Boise State University
Boise, ID05.2022
High School Diploma -
Folsom High School
Folsom, CA05.2018
Skills
- First Aid Certified
- Stress tolerance and resilience
- Emergency Response
- Leadership and supervision
- Emergency Management
- Hand and power tools
- Fitness and Agility
- Adherence to high customer service standards
- Team Collaboration
- Energetic and Enthusiastic
- Vital signs monitoring
- Incident Command System
- Teamwork and following orders
Certification
- EMT
- CPAT
- Ambulance Drivers License
Long distance open water swimming
I grew up swimming for an outdoor hobby but now its become my favorite form of cardio. I live close to a lake where I gear up and swim in the open water, rain or shine, for as long as I can. Utilizing every muscle in my body to get me from A to B and pacing myself to set a personal record each time.
Athletics
I grew up with a large sports background and a very supportive family. Playing Baseball, Soccer, Rugby, and Football at high levels. I was always made team leader and I was happy to take the role on every time. There were many years where I was in the news paper for setting homerun records for my age, scoring every point for my Rugby team in our tournaments, and making almost every play on my Football teams defense. Every year I was honored being invited to Allstar games and I accepted every invite I could! I am most proud of my Football team going undefeated and becoming State Champions my senior year.
Timeline
Firefighter Reserve
Contra Costa Fire Protection District
04.2024 - Current
Commercial Delivery Driver
Norcal Logistics
09.2023 - 08.2024
Gym Administration and Personal Trainer
Benicia Health And Fitness Club
07.2022 - 09.2023
Tire Mechanic
Americas Tire
05.2018 - 07.2019
EMT And Fire Science - EMS And Fire
Solano Community College
GED -
Boise State University
High School Diploma -
Folsom High School
- EMT
- CPAT
- Ambulance Drivers License
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