Cyndee Krantz

• Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
• Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
• Developed strong relationships with clients, resulting in high retention rates and referrals.
• Maintained a clean and organized studio space, ensuring a safe environment for all participants.
• Implemented new and creative exercise routines to keep participants motivated.
• Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
• Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.

• Kept studio area safe, organized, and comfortable for students.
• Developed safe and effective exercise programs for class members.
• Explained different yoga styles and poses to students.
• Arrived early to set up room, greet students, and answer questions.
• Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
• Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
• Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.

• Mentored new instructors by sharing best practices for successful class management and participant engagement strategies.
• Utilized various water equipment such as kickboards, noodles, and dumbbells to diversify workouts and target specific muscle groups.
• Increased class attendance by promoting a positive, engaging, and inclusive environment for all participants.
• Maintained excellent rapport with members through open lines of communication regarding feedback or suggestions for class optimization.
• Used music to motivate and energize classes.
• Adapted classes to meet needs of participants with varying fitness levels.
• Demonstrated proper form and technique to prevent injury.

Taught group reformer classes, group mat classes, one on one private pilate sessions.

• Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
• Maintained a clean and organized studio space, ensuring a safe environment for all participants.
• Worked in team-based environment to provide clients with optimal fitness services.
• Assisted clients in achieving their fitness goals through consistent progress tracking and regular checkins.
• Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.
• Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
• Established a welcoming atmosphere in the studio, encouraging camaraderie among members and staff alike.
• Contributed to studio''s revenue growth by promoting private lessons and package deals.

• Created fitness and exercise programs to help patients recover from chronic diseases and improve overall physical health.
• Tested patients using various exercise and physical testing protocols for cardiac and pulmonary evaluation.
• Achieved positive outcomes for individuals with chronic medical conditions such as obesity, diabetes, or hypertension by developing specialized exercise interventions under physician guidance.
• Developed and implemented personalized fitness and therapeutic programs.
• Taught patients how to use braces, crutches, and prosthetic devices to reduce pain.
• Observed and recorded patients' responses to therapies and exercises to report to practitioners and recommend adjustments to treatment plans.
• Monitored patient for ECG changes, cardiac arrhythmias, blood pressure and symptoms before, during and after exercise.
• Improved clients'' overall fitness by designing and implementing personalized exercise programs tailored to individual needs and goals.
• Facilitated outpatient therapy for patients with knee and hip replacements, chronic pain, and balance disorders.
• Tested and measured patients' strength, motor development and function, sensory perception, functional capacity and respiratory and circulatory efficiency.
• Treated each patient according to written plan of care to meet predetermined goals.
• Tracked and evaluated patient progress with respect to treatment goals.
• Expanded client base through active participation in local health fairs, corporate wellness events, and social media marketing efforts.

taught mat pilates, my signature class "pilates on a roll", water aerobics based on Pilates principles.

• Assisted in developing new group fitness programs, resulting in a more diverse range of class offerings.
• Ensured safety by closely monitoring participants throughout classes, providing clear instructions on proper form, alignment, and technique adjustments as needed.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Implemented new and creative exercise routines to keep participants motivated.
• Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.

• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Designed specific workout systems for individual clients based on performance ability.
• Maintained up-to-date knowledge of fitness training methods to inform approach.
• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
• Developed customized fitness plans for wide range of clients to expand services.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Increased client retention through consistent communication, motivation, and support.
• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Collaborated with other fitness professionals to design effective cross-training programs.
• Implemented new and creative exercise routines to keep participants motivated.
• Demonstrated proper form and technique to prevent injury.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Developed healthy eating meal plans for clients to provide holistic approach.
• Demonstrated proper technique for exercises to avoid injuries.

• Designed specific workout systems for individual clients based on performance ability.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Developed customized fitness plans for wide range of clients to expand services.
• Assisted clients with personal fitness goals through realistic objectives.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Fostered a positive workout environment with upbeat energy and professional demeanor.
• Educated participants on proper nutrition and healthy lifestyle habits.
• Led aerobics, yoga, core strength and kickboxing classes.

• Improved class engagement by incorporating music and dance routines into aerobics sessions.
• Developed strong relationships with clients, resulting in high participant retention rates and repeat customers.
• Supported clients in their weight loss journey by offering nutritional guidance and healthy lifestyle tips alongside aerobic workouts.
• Planned and executed group fitness sessions with warm-ups and cool-downs.
• Developed creative and fun fitness classes to keep participants engaged and motivated.

• Assisted clients in setting realistic fitness goals, providing guidance and support throughout their progress journey.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
• Developed and implemented fitness assessment system to evaluate progress of participants.
• Planned and executed group fitness sessions with warm-ups and cool-downs.
• Used music to motivate and energize classes.