Cynthia Kruse
Savage,MN
Summary
Hardworking, organized, dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
36
36
years of professional experience
Work History
Pilates Instructor/Personal Trainer
Life Time Healthy Way of Life
01.2019 - 07.2023
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Monitors and instructs clients during personal training/pilates sessions on the safe and effective use of cardiovascular, flexibility and strength training equipment.
- Reads, watches, and engages in all required training's associated with the role.
- Conducts fitness consultation for new clients.
- Provides fitness floor assistance to all members to ensure safety, provides education, and motivates members.
- Promotes and sells personal training programs, pilates programs and services.
- Fulfils member services requirements such as fitness assessments and equipment operations, service desk duties and fitness equipment cleaning.
- Completes all administrative requirements associated with each client's fitness plan.
- Remains current on certifications and new trends in the industry.
- Documents all aspects of client programming.
Group Fitness Instructor
Life Time Healthy Way of Life
02.2017 - 03.2018
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Used music to motivate and energize classes.
- Demonstrated proper form and technique to prevent injury.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Personal Trainer
Life Time Healthy Way of Life
12.2014 - 07.2016
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Monitors and instructs clients during personal training sessions on the safe and effective use of cardiovascular, flexibility and strength training equipment.
- Reads, watches, and engages in all required training's associated with the role.
- Conducts fitness consultation for new clients.
- Provides fitness floor assistance to all members to ensure safety, provides education, and motivates members.
- Promotes and sells personal training programs and services.
- Fulfils member services requirements such as fitness assessments and equipment operations, service desk duties and fitness equipment cleaning.
- Completes all administrative requirements associated with each client's fitness plan.
- Remains current on certifications and new trends in the industry.
Shift Supervisor
Caribou Coffee
08.2010 - 12.2014
- Served customers quickly and efficiently and created strategies to prevent delays.
- Handled and resolved customer issues and complaints with professionalism and tact to drive customer satisfaction and repeat business.
- Restocked and cleaned stations and facilities to maintain cleanly and operable standards.
- Generated friendly atmosphere by encouraging employees to greet and speak to customers.
- Trained, scheduled, and supervised barista workers to maintain and uphold store policies and optimize staffing patterns.
- Advised customers on whole bean and bulk tea purchases by detailing origin, flavor, and pairing recommendations.
- Accurately completed end-of-day financial tasks of cash and card transactions daily.
- Memorized ingredients and recipes for wide variety specialty drinks.
- Supervised food presentation and plating to enhance visual appeal.
Front Desk Clerk
AmericInn Hotel & Suites
07.2008 - 01.2009
- Collected room deposits, fees, and payments.
- Greeted visitors and customers upon arrival, offered assistance, and answered questions to build rapport and retention.
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
- Took reservations over phone, in person, and via computer for guests and provided confirmation information.
- Oversaw fast-paced front desk operations and guests' needs at busy facility.
- Assisted with laundry.
- Assisted with Pool slide.
Legal Secretary II
S.C. Court Administration
04.1987 - 01.1997
- Completed data entry for magistrate court
- Answered and directed calls using multi-line switchboard.
- Gathered Court Of Appeals opinions for attorney.
- Assisted with inmate transcripts.
- Assisted with correspondence in assigning court reporters for all Circuit Court and Family Court proceedings for the State of S.C.
- Assisted with Law Clerk Conference.
Education
Stretching And Flexibility Coach Certification -
National Academy of Sports Medicine
Chandler01.2023
Certification - Peak Pilates Instructor
Life Time Academy
Saint Paul, MN12.2018
Certification - Personal Trainer
National Academy of Sports Medicine
Chandler, AZ12.2016
Performance Enhancement Specialist Certification -
National Academy of Sports Medicine
Chandler, AZ12.2016
High School Diploma -
Airport High School
West Columbia, SC06.1985
Skills
- Customer Service
- Microsoft Word
- Microsoft Outlook
- Data Entry
- Communication Skills
- Client Retention Strategies
- Clerical Support
- Time Management
- Telephone skills
Timeline
Pilates Instructor/Personal Trainer
Life Time Healthy Way of Life
01.2019 - 07.2023
Group Fitness Instructor
Life Time Healthy Way of Life
02.2017 - 03.2018
Personal Trainer
Life Time Healthy Way of Life
12.2014 - 07.2016
Shift Supervisor
Caribou Coffee
08.2010 - 12.2014
Front Desk Clerk
AmericInn Hotel & Suites
07.2008 - 01.2009
Legal Secretary II
S.C. Court Administration
04.1987 - 01.1997
Stretching And Flexibility Coach Certification -
National Academy of Sports Medicine
Certification - Peak Pilates Instructor
Life Time Academy
Certification - Personal Trainer
National Academy of Sports Medicine
Performance Enhancement Specialist Certification -
National Academy of Sports Medicine
High School Diploma -
Airport High School
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