Hiking
Susan Hald
Personal Trainer And Indoor Cycling Instructor
Charlottesville,VA
Summary
Dynamic fitness professional with extensive experience at IMResports, specializing in group fitness instruction and personalized coaching techniques. Proven track record in enhancing client satisfaction and retention through innovative training programs and exceptional communication skills. Committed to continuous professional development and injury prevention strategies, fostering a supportive and motivating workout environment.
Overview
2026
2026
years of professional experience
2
2
Certifications
Work History
Indoor Cycling Instructor
IMResports
- Promoted a safe workout environment by constantly monitoring participants and adjusting exercise intensity as needed.
- Provided exceptional leadership through clear communication of expectations and constructive feedback tailored to individual participant needs.
- Increased overall satisfaction among clients by consistently providing exceptional customer service, both during and after classes.
- Led energizing warm-up sequences that prepared participants for high-intensity workouts while preventing injury risks.
- Actively sought out opportunities to serve as a mentor or coach to newer instructors joining the team, sharing expertise and guidance.
- Contributed to a strong sense of community within the studio by planning and hosting special events for members.
- Demonstrated strong time management skills by arriving punctually to all classes, setting up the room efficiently, and ending sessions on time.
- Provided ongoing feedback to clients on their progress, helping them achieve personal fitness goals through indoor cycling routines.
- Stayed current on industry trends through regular professional development activities, incorporating innovative techniques into instruction as appropriate.
- Participated actively in staff meetings, contributing valuable insights towards continuous improvement of the studio's operations.
- Ensured proper bike setup techniques were utilized by all participants, optimizing performance outcomes while minimizing injury potential.
- Boosted membership retention through engaging class experiences and positive relationships with clients.
Personal Trainer
ImResports
11.2015 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Increased client retention through consistent communication, motivation, and support.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed customized fitness plans for wide range of clients to expand services.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.
- Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
- Boosted client confidence and skillset with targeted strength training and conditioning programs.
- Maintained high standards of safety and cleanliness in training areas, minimizing risk of injury and promoting healthy workout environment.
Personal Trainer
Gold’s Gym
06.2000 - 12.2007
Indoor Cycling Instructor
Gold’s Gym
01.2000 - 12.2007
- Developed unique class themes for increased participant interest and motivation in indoor cycling sessions.
- Assisted in marketing efforts to promote the studio''s services, resulting in increased client base and revenue growth.
- Collaborated with fellow instructors to share best practices and develop new program ideas, improving overall studio offerings.
- Conducted regular equipment inspections, reporting any maintenance issues promptly for timely resolution before impacting client experience negatively.
Personal Trainer
Atlantic Coast Athletic Club
06.1995 - 12.2000
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Education
Associate of Applied Science - Nursing
Piedmont Virginia Community College
Charlottesville, VABachelor of Science - Psychology
University of Virginia
Charlottesville, VA01.1993
Skills
Group fitness instruction
Injury prevention strategies
Team building exercises
Social media promotion
Continuous professional development
Client progress assessment
Goal-setting guidance
Personalized coaching techniques
Expert cycling technique
Interval training expertise
Certification
AFAA Personal Trainer
Interests
Downhill Skiing
Cycling
Weight Resistance Training
Timeline
AFAA Personal Trainer
01-2028
AFAA Indoor Cycling Instructor
01-2027
Personal Trainer
ImResports
11.2015 - Current
Personal Trainer
Gold’s Gym
06.2000 - 12.2007
Indoor Cycling Instructor
Gold’s Gym
01.2000 - 12.2007
Personal Trainer
Atlantic Coast Athletic Club
06.1995 - 12.2000
Indoor Cycling Instructor
IMResports
Associate of Applied Science - Nursing
Piedmont Virginia Community College
Bachelor of Science - Psychology
University of Virginia