DALIA CROCKER
Eatontown,NJ
Summary
Enthusiastic ACE Certified Fitness Instructor and Personal Trainer, skilled in guiding clients through structured fitness programs and promoting accountability. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness. Adept in assessing individual fitness needs while providing instruction in a group atmosphere. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success.
Overview
73
73
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
The Atlantic Club, Red Bank and Manasquan
Red Bank, NJ
05.2004 - Current
- Teach a variety of group exercise classes, including indoor cycling, water fitness, kick boxing, insanity,
- P90X, TRX, HIIT strength training, boot camps, hip hop, Flexibility/Mobility classes
- Enhanced client experience by maintaining motivational and supportive culture.
- Design classes to match the skill level of all participants
- Promote club programs, products and services to participants
- Collaborate with club management to introduce and develop new classes
- Help with training new instructors.
Fitness Instructor/ Consultant
Eatontown Community Center
Eatontown, Jersey
01.2010 - Current
- Teach group fitness to all age groups, teach fun fitness classes to pre-school age kids and run local community fit clubs
- Consult with director on new programming ideas and social media marketing
- Program development
Owner/Fitness Professional
DCFit4life
Eatontown, New Jersey
01.1989 - Current
- Developed individualized programs with cardio and weight training
- Work one one one with clients to help modify exercises for maximum benefit and safety
- Train individuals, couples and small groups with various types of equipment or body weight exercises indoor and outdoor as well as guide them nutritionally to help them achieve a healthier life.
- Managed day-to-day business operations.
- Consulted with clients to assess needs and propose optimal solutions.
- Develop Corporate fitness programs
- Conduct webinars
- Social media marketing
Group Fitness Instructor
I am Fitness
Middletown, Jersey
06.2016 - 12.2020
- Teach a variety of group exercise classes, including Indoor cycling, kickboxing, insanity, P90X, Boot Camp and Cize classes
- Design classes to match the skill level of all participants
- Promote club programs, products and services to participants
- Collaborate with club management to introduce and develop new classes.
Co-Owner
LYNXX Fitness
Tinton Falls, United States
03.1999 - 05.2003
- Membership sales, hiring & training employees, payroll, design and layout of all signage, print, logos, advertisements, website design and maintenance.
- Developed sales presentations and promotion initiatives to key accounts to drive product sales and increase brand awareness.
- Conducted target market research to scope out industry competition and identify advantageous trends.
- Trained new employees on proper protocols and customer service standards.
- Trained and guided team members to maintain high productivity and performance metrics.
- Managed purchasing, sales, marketing and customer account operations efficiently.
- Customer Service
- Set, enforced and optimized internal policies to maintain responsiveness to demands.
- Established and administered annual budget with controls to prevent overages, minimize burn rate and support sustainability objectives.
- Drove implementation of new market expansion to propel business forward and adapt to market changes.
- Devised and deployed sales and marketing tactics to drive strategic growth and support achievement of revenue goals.
- Training Clients, teaching Group exercise classes and organizing events.
Education
High School Diploma -
Monmouth Regional HS
Tinton FallsNo Degree - Fashion Merchandising / Dance
Brookdale Community College
Lincroft, NJSkills
- Relationship and Community Building
- Strength and Agility Training
- Nutrition Advisement
- CPR /AED Certified
- Fitness Evaluations
- Class Organization
- Muscle Recovery and Rehab
- Workout Improvement Techniques
- Progress Monitoring and Goal Attainment
- Stretching and Recovery
- Safety and Emergency Procedures
- Fitness Program Design
- Individualized Training Programs
- Class Coordination
- Class Instruction
- Lifestyle and Nutrition Guidance
- Weight Control Guidance
- Small and Large Group Instruction
- Results-Driven Coach
- Certified Personal Trainer
- Certified Group Fitness Instructor
- Organizing Competitions and Tournaments
- Social Media Presence
- Leadership and Coaching
- Fitness Class Development
- Sports Conditioning
Certification
ACE Certified Group Fitness Instructor and Personal Trainer
CPR and AED
Spinning
Spin Power
P90X
Insanity
TRX Sports Training
Cross Core
Battle Ropes
Powerstrike Kickboxing
Portion Fix Nutrition Master Coach
Special skills/ Hobbies
Microsoft Office
Adobe suite
Canva
Figma
UX Design
VR
Timeline
Group Fitness Instructor
I am Fitness
06.2016 - 12.2020
Fitness Instructor/ Consultant
Eatontown Community Center
01.2010 - Current
Group Fitness Instructor
The Atlantic Club, Red Bank and Manasquan
05.2004 - Current
Co-Owner
LYNXX Fitness
03.1999 - 05.2003
Owner/Fitness Professional
DCFit4life
01.1989 - Current
High School Diploma -
Monmouth Regional HS
No Degree - Fashion Merchandising / Dance
Brookdale Community College