DANA MOJICA

As a yoga instructor, I am passionate about guiding my students towards a deeper understanding of their bodies through precise alignments and a thorough knowledge of anatomy. I approach teaching from a place of energy and consciousness, My focus is not only on physical practice but also on the philosophy behind yoga and pilates, ensuring that my students truly grasp the principles. By introducing the use of props like belts and blocks, I encourage my students to explore new sensations in their bodies, enabling them to progress in their postures and develop discipline and self-awareness in their practice. I place a strong emphasis on meditation and correct breathing techniques, guiding my students towards a perfect blend of physical and mental well-being.

With over a thousand hours of yoga education under my belt, including 500 certified hours from Yoga Alliance acquired in INDIA, I bring a wealth of knowledge and expertise to my teaching practice. My diverse training allows me to skillfully guide students through a variety of yoga styles, including Vinyasa, Hatha, Ashtanga, Restorative, Iyengar, and Yin Yoga. In addition to my extensive yoga background, I hold 300 hours of Pilates training on the mat, further enhancing my ability to support students in their physical and mental well-being journey. I have also been an active member of various yoga communities, both locally and internationally, enriching my understanding of yoga's transformative power and the importance of building connections within the yoga community.