Summary
Overview
Work History
Education
Skills
Timeline
Hi, I’m

Shuwen Lau

Encinitas,CA
Shuwen  Lau

Summary

Dynamic professional with a proven track record at Westat, enhancing employee retention and workplace culture through innovative HR strategies and diversity initiatives. Expert in relationship building, adept at fostering environments of growth and inclusivity. Demonstrates exceptional one-on-one coaching abilities and a commitment to continuous improvement and employee development. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Strong sense of self-motivation, self-discipline, and a willingness to learn.

Overview

31
years of professional experience

Work History

Self Employed
Encinitas

Yoga Instructor/Yoga Therapist 1500 Hours+
02.2018 - Current

Job overview

  • Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Offered one-on-one or small-group instruction for students needing additional attention and support.

Westat
Houston

Human Resources Associate/Wellness Director
07.1993 - 01.2017

Job overview

  • Coordinated and conducted new hire pre-interviews.
  • Created an employee recognition program that acknowledged outstanding achievements while motivating others to excel in their roles as well
  • Coordinated and facilitated company-wide events that promoted team-building activities and boosted overall morale among employees.
  • Fielded employee inquiries related to insurance, pension plan, vacation, sick leave and employee assistance.
  • Maintained personnel records and statistical data to establish accuracy and compliance with applicable regulations.
  • Monitored employee attendance and performance, addressing issues in accordance with company policies and procedures.
  • Handled sensitive information discreetly while maintaining confidentiality and trust amongst employees.

Education

University of Texas At Austin
Austin, TX

Some College (No Degree) from Accounting And Business Management

University Overview

Soul of Yoga Institute
Encinitas, CA

Certification from Yoga Therapy
2025

University Overview

University of Houston
Houston, TX

BBA from Accounting And Business Management
12.1992

University Overview

Skills

  • Group and individual instruction
  • Yoga Philosophy Knowledge
  • Gentle and Restorative Yoga Techniques
  • Student assessment
  • One-on-One Coaching
  • Reliable and Responsible
  • Individual and Group Instruction
  • Safety awareness
  • Yoga Therapy Knowledge
  • Customer Relations
  • Strong Teaching Presence
  • Yoga for Seniors Experience
  • Client Relations
  • Interpersonal Communication
  • Resilience and Positive attitudes

Timeline

Yoga Instructor/Yoga Therapist 1500 Hours+
Self Employed
02.2018 - Current
Human Resources Associate/Wellness Director
Westat
07.1993 - 01.2017
University of Texas At Austin
Some College (No Degree) from Accounting And Business Management
Soul of Yoga Institute
Certification from Yoga Therapy
University of Houston
BBA from Accounting And Business Management
Shuwen Lau