Daniel Foster
Bolivar,NY
Summary
Certified Personal Trainer with diverse experience in personal training, contract work, and physically demanding labor. Demonstrated reliability and adaptability in fast-paced environments while following safety protocols and contributing to team success. Committed to leveraging broad work experience and strong work ethic to learn new skills and drive organizational success.
Overview
1
1
Certification
2
2
years of post-secondary education
14
14
years of professional experience
Work History
Certified Personal Trainer
Self Employed Services
Bolivar, New York
09.2023 - Current
- Educated clients on proper exercise techniques and safety measures.
- Provided nutritional guidance to enhance overall wellness.
- Monitored client progress and adjusted programs accordingly.
- Employed fitness tracking software for comprehensive client assessments and progress reporting, facilitating personalized program adjustments.
- Created targeted marketing strategies that increased client inquiries through social media engagement.
- Built strong client relationships that enhanced loyalty and motivation, leading to higher retention rates.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training, and stretching activities.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Researched various health programs to enhance client knowledge. to provide health education, wellness, and fitness program development for clients.
- Assisted clients with developing reasonable diets and nutritional guidelines.
Household Manager
Self Employed Services
Bolivar, New York
09.2015 - 11.2022
- Arranged appointments with doctors, dentists, tutors or other service providers as needed.
- Maintained inventory for supplies, pantry items, and household goods.
- Oversaw cleaning, laundry, and room organization across households.
- Scheduled repairs or maintenance when required on any items in the home.
- Assisted with grocery shopping and meal preparation for the family.
- Conducted regular maintenance on all appliances, vehicles, and other equipment in the house.
- Coordinated family activities such as vacations, visits to relatives, and special events.
- Provided transportation services for family members when needed.
- Managed scheduling for all appointments, including medical, and dental visits.
- Arranged travel plans, calendars, and family commitments.
- Developed and implemented household budgeting strategies to ensure expenses were managed efficiently.
- Responded promptly to inquiries from family members regarding household concerns or needs.
Lumber Stacker
RAM Forest Products
Shinglehouse, Pennsylvania
06.2014 - 09.2014
- Stacked lumber in designated areas according to size, type, and destination.
- Stacked lumber on conveyor line for RAM Forest Products production flow.
- Inspected lumber for defects before bundling and shipment.
- Banding secured lumber packs for safe storage and transport.
- Monitored conveyor movement and removed jammed boards quickly.
- Followed safety procedures while handling heavy lumber loads.
- Adhered strictly to company policies regarding quality assurance standards.
- Collaborated with supervisors regarding any issues that arose during shift.
- Operated saws, drills, sanders, nail guns, and other power tools safely.
Slab recovery
Phillips Angelica forest products LLC
Angelica, New York
03.2014 - 05.2014
- Completed day-to-day duties accurately and efficiently.
- Proposed ideas and solutions that improved team collaboration and project outcomes.
- Collaborated with diverse coworkers to achieve goals and resolve product and service-related issues.
Overnight Stocker
Walmart
Hornell, New York
11.2013 - 12.2013
- Stocked shelves with Walmart products using pallet jacks and stocking carts
- Unloaded Walmart freight from trailers and sorted merchandise in backroom
- Rotated inventory to support Walmart freshness and first-in, first-out standards
- Organized overstock in Walmart stockroom and labeled merchandise locations
- Removed product from boxes and placed on shelves according to merchandising guidelines.
- Inspected shelves for missing product, damage, and misplaced items
- Followed Walmart safety procedures while handling freight and equipment
- Picked up boxes and related trash from sales floor.
Gas Attendant
Kwik Fill
Wellsville, NY
03.2013 - 08.2013
- Greeted customers and provided courteous service at Kwik Fill fuel pumps.
- Dispensed gasoline, diesel, and fuel products safely following station procedures.
- Attended to gas spills and accidents promptly and according to established guidelines.
- Monitored pump areas and reported equipment issues to store management.
- Processed cash, card, and lottery transactions at Kwik Fill registers.
- Maintained a clean, safe, and organized work environment.
- Cleaned fuel islands, restrooms, and storefront areas throughout shifts.
- Stocked convenience items and maintained organized cooler and shelf displays.
- Supported team members with closing duties, trash removal, and supply restocking.
- Operated cash register accurately and efficiently.
- Assisted in stocking shelves with merchandise.
- Inspected identification to determine proper age of customers for alcohol and cigarettes.
- Performed daily maintenance of gas station, including filling tanks and cleaning restrooms.
- Provided customer service in a friendly manner while maintaining professionalism at all times.
Contractor
Tree Phrog Contracting
Philadelphia, Pennsylvania
07.2012 - 03.2013
- Coordinated Tree Phrog Contracting job sites and daily crew assignments.
- Installed and repaired structures using hand tools and power tools.
- Inspected work areas for safety hazards and compliance requirements.
- Communicated with customers about project plans and site access.
- Ordered materials and tracked supplies for Tree Phrog Contracting projects.
- Resolved any problems encountered during the course of construction work.
- Ensured safety protocols were being followed at all times by employees and subcontractors on site.
- Managed projects with large labor, equipment, and material budgets.
- Evaluated existing structures for repair or replacement options.
Education
Autobody - Autobody
Wildwood Education Center
09.2010 - 09.2012
Alfred Almond Central School
Almond, NySkills
- Exercise programming
- Fitness assessment
- Nutrition planning
- Client tracking
- Client relationship management
- Program development
- Schedule coordination
- Social media marketing
- Customer Service
- Retail & Cash Handling
- Inventory & Stock Handling
- Physical Labor & Heavy Lifting
- Equipment & Tool Use
- Power tool operation
- Equipment operation
- Material handling
- Warehouse operations
- Supply restocking
- Safety Procedures & Awareness
- Safety compliance
- Adhering to procedures
- Attention to Detail
- Dependability & Strong Work Ethic
- Time Management
- High-pressure environments
- Teamwork & Communication
- Working Independently
- Adaptability & Willingness to Learn
- Physical stamina
- Strength development
- Weight management
- Client coaching
- Flexibility and mobility training
- Nutrition and weight loss management
- Client coaching
- Flexibility and mobility training
- Nutrition and weight loss management
Certification
- Personal Trainer Certificate — National Academy of Sports Medicine, 2026
- Welding Certificate — Wildwood BOCES, Hornell, NY | 2012
- Auto Body Certificate — Wildwood BOCES, Hornell, NY | 2012
Timeline
Certified Personal Trainer
Self Employed Services
09.2023 - Current
Household Manager
Self Employed Services
09.2015 - 11.2022
Lumber Stacker
RAM Forest Products
06.2014 - 09.2014
Slab recovery
Phillips Angelica forest products LLC
03.2014 - 05.2014
Overnight Stocker
Walmart
11.2013 - 12.2013
Gas Attendant
Kwik Fill
03.2013 - 08.2013
Contractor
Tree Phrog Contracting
07.2012 - 03.2013
Autobody - Autobody
Wildwood Education Center
09.2010 - 09.2012
Alfred Almond Central School