Darrell Tisdale
Personal Trainer
Norfolk,VA
Summary
As a dedicated Personal Trainer, formerly self-employed, I excel in exercise program design and fostering client relationships. My track record includes fitness program development, securing a 3rd place in a Regional Bodybuilding Competition, and accolades like Employee of the Month. I blend strength training expertise with unparalleled support to achieve client goals and drive significant fitness transformations.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Fitnessis
Norfolk, VA
05.2020 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided clients with educational information and materials on preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Assisted clients in setting realistic short-term and long-term goals.
- Tracked clients' workout progress, offering feedback and motivation.
- Maintained records of client's performance data such as weight loss, muscle gain.
Education
Bachelor of Arts - Commercial And Advertising Art/Fashion Design
Hampton University
Hampton, VA05-1982
Skills
- Exercise program design
- Member support
- Fitness instruction
- Client progress evaluation
- Fitness program development
- Strength training
Work History
- Personal Trainer - FIT&CO., Norfolk, VA = Developed programs for remote, 1-1, small groups up to 6. Worked at the gym or at the Clients location. May 2020 - present
- Personal Trainer / Kickboxing, Power Sculpt, Pilates, instructor - Lacey Lee Fitness, Norfolk, VA = Developed fitness programs for personal training clients and choreographed workouts for classes. Nov. 2011 - April 2020
- Yoga - Pilates instructor - Choreographed yoga workouts. Helped the participants with correct body alignment for asanas. June 2008 - Nov. 2008
- Personal Trainer / Step, Core and Strength, Cycling, Yoga / Pilates instructor - Developed fitness programs for personal training clients. Choreographed workouts for classes. Oct.2001 - August 2011.
Accomplishments
- Fitness presenter for Sen. Warner's Women's Conference
- Regional Bodybuilding Competition (3rd place trophy).
- 2 National Aerobic Championships (Silver/Bronze medal)
- Employee of the Month.
- Dance Company.
- Fitness Model
Certification
- CPR
- Ftiness Mentors
- CPR
- ISSA Certified Personal Trainer
- CPR
- ISSA Youth Fitness Trainer
- CPR
- ISSA Elite Traine
- CPR
- ISSA Specialist In Exercise Therapy
- CPR
- AFTA Personal Trainer
- CPR
- AFTA Optimal Muscle Training
- CPR
- AFTA Nonlinear Training
- CPR
- AFTA Assessment and Treatment of Muscle Imbalance
- CPR
- AFTA Core Assessment and Training
- CPR
- AFTA Strength Ball Training
- CPR
- Full Body Flexibility
Timeline
Fitnessis
05.2020 - Current
Bachelor of Arts - Commercial And Advertising Art/Fashion Design
Hampton University
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