Professional exercise therapist well-versed in customizing exercise regimens for those in pre- and post-rehabilitation situations, as well as those dealing with chronic health conditions. Provides pre-surgical strengthening, fall prevention, exercise programming for fitness, and wellness coaching for whole-person wellbeing.
I taught 20+ classes per week at a premiere facility aimed at individuals over the age of 50. I trained many folks dealing with a variety of needs (post-rehabilitation, low back issues, knee and hip replacements, multiple sclerosis, Parkinson’s disease). I also helped people find their own path to a healthy lifestyle as a wellness coach.
In addition to my listed work experience, I have taught at the college level, led fitness certification classes, managed a gym, and organized fitness programs at 2 different churches. I am comfortable speaking to groups about health and wellness topics, and I film exercise videos regularly to share on social media and with my training clients.