Timothy Quinlan

I change my clients relationships with exercise; Change your nutrition; and your activity, improve their life!

I have been helping individuals develope new and interesting ways to interact with activities in their daily lives, engage in sports and exercise that they enjoy; and begin new chapters of their lives, for more than 30 Years.

I find ways for them to interact positively, with food and activity; it can require the help of someone with both education and experience. I am that person.

Changing their behavior; when not at the gym, is equally as important as new and interesting exercises to stay motivated.

Making good nutrition and healthy activity a part of their identity; is what I do.

I work with clients in club and in home settings

• Monitor clients' progress, assess weaknesses, and adjusted training plans accordingly.
• Develope personalized fitness programs tailored to individual client needs and goals.
• Collaborate with other trainers when needed to ensure client satisfaction.
• Explain the benefits of different types of exercises for various muscle groups.
• Demonstrated stretching techniques to improve circulation and reduce risk of injury.
• Motivate clients by setting achievable short-term objectives within larger long-term goals.
• Evaluate existing medical conditions before designing an exercise program for each client.
• Study multiple programs to provide health education, wellness and fitness program development to clients.
• Explain and demonstrate fitness and conditioning techniques and movements.
• Develope and implement individualized exercise programs for clients to meet their specific needs.
• Research best practices for designing safe yet effective exercise programs for people with disabilities.
• Participate in continuing education courses to stay up-to-date with new developments in exercise physiology research.

• Develope and implement individualized exercise programs for clients to meet their specific needs.
• Educate clients on the benefits of physical activity and how to safely incorporate exercise into their daily routines.
• Educate clients on proper form and technique when performing exercises.