Denise Preston
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Group fitness instructor with fitness background. Enjoys inspiring and encouraging others to support fitness goals.
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Reliable employee seeking Fitness Instructor position. Offering excellent communication and good judgment.
Dedicated Fitness professional with history of meeting UVU goals utilizing consistent and organized practices. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organizational brand.
Experienced Fitness Instructor with over 40 years of experience in Fitness industry. Excellent reputation for resolving problems and improving student satisfaction
Overview
27
27
years of professional experience
Work History
Coordinator/Fitness Instructor
Utah Valley University
01.1996 - Current
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Instructed class members about correct use of weight resistance and cardiovascular equipment.
- Led many sections comprehensive classes for strength training.
- Led many sections comprehensive classes for Power Yoga
- Led many sections comprehensive for Pilates CoreMax
- Conducted on-site seminars and workshops to generate interest in new club activities.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Encouraged participation and increased enjoyment with fun routines and music accompaniment.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Helped students of different abilities levels boost health with skill-adjusted classes.
- Promoted total wellbeing by encouraging students to improve nutrition, weight control and lifestyle.
- Taught participants to maximize exertion and results with exercise routines.
- Evaluated individual participants to assess conditions and develop suitable training programs.
- Conducted on-site training and workshops to generate interest in new activities and CPR
- Worked directly with Department chair on needs of classes
Education
Associate of Science - Dance Education
Brigham Young University
Provo, UtahSkills
- Individualized Training Programs
- Anatomy and Physiology
- Communication and Interpersonal Connection
- Lifestyle and Nutrition Guidance
- Small and Large Group Instruction
- Safe Equipment Demonstrations
- Strength and Agility Training
- Fitness Evaluations
- Fitness Program Design
- Fitness Equipment Maintenance
- Progress Monitoring and Goal Attainment
- Punctual and Dependable
- CPR Certified
- Relationship and Community Building
- Passion for Health and Fitness
- Class Encouragement
- Weight Control Guidance
- Calendar and Scheduling Software
- Fitness-Level Accommodations
- Workout Improvement Techniques
- Industry Trends
- Detailed Instruction
- Active Listening
- Rehabilitation Techniques
- Class Instruction
- Nutrition and Wellness Education
- Designing Classes and Routines
- Customized Workout Plans
- Sports Conditioning
- Boot Camp Training
- Group Workout Planning
- Current Fitness Trends
- Overseeing Equipment Inventory
- Life-Long Learner
- Safe and Effective Exercises
- Weights and Equipment
- Music Selection
- Fitness Class Development
- Power Yoga Training with Fitness experts
- Pilates Coremax Training with Fitness experts
- Strength Training with Fitness Experts
Accomplishments
- Supervised team of up to 14 instructors members.
BYUTV show "Total Body Workout" program 2006-present
Presenting 21 Yoga episodes and 14 Various workout sessions
DVD's Creativeworks.byu.edu
Under direction of Kendall Wilcox
From Wide fitness experience , wrote a chapters for
Hilda Fronske's "Teaching Skills for SPort Skills, 3rd and 4th edition, for secondary students
Family, Singing In Millennial Choir and Orchestras, Church callings, Organizational skills.
I have been married to Mike Preston, a former BYU football player (1969-73) since 1972.
We have 4 children and 8 grandchildren.
Our happiest moments are spending time with the family, particularly her children and grandchildren!
Also, my participants in fitness classes.
I have been participating in the MCO choir for 10 years with experiences of Washington DC tour, Carnegie Hall, Salt Lake City Tour, and Music videos and recording of CD's.
We love the YSA's and teaching the youth
Timeline
Coordinator/Fitness Instructor
Utah Valley University
01.1996 - Current
Associate of Science - Dance Education
Brigham Young University