Deon Goodlow

Work History

Shape Training

01.2021 - 02.2025

Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Conducted comprehensive fitness assessments to establish baseline fitness levels and monitor progress, enhancing client satisfaction.
Cultivated strong relationships with clients, resulting in high rate of referrals and new business.

Southside Boxing Club

11.2020 - Current

Lead a team of five trainers, design training plans and implement customized nutrition programs based on individual client goals, resulting in a 20% increase in overall client satisfaction.
Conduct fitness assessments for 100 clients, evaluated fitness levels and tracked progress.
Lead group fitness classes, incorporating various training techniques to motivate clients.
Provided comprehensive one-on-one instruction, focusing on the development of technical skills and mental toughness in athletes.
Collaborated with other trainers to establish best practices for coaching methods and client management.
Hosted regular sparring sessions, allowing athletes to practice newly acquired skills in a controlled setting while gaining valuable experience against different fighting styles.
Evaluated performance of program participants and instructed proper techniques to assist with skill development.

Gladiators of the Cage

08.2015 - 09.2016

Trained clients during strength training, cardiovascular exercise and stretching.
Developed and implemented high-intensity interval training (HIIT) programs for over 60 clients, resulting in a 15% improvement in clients' cardiovascular fitness.
Established long-term client relationships by providing ongoing support, tracking progress and adjusting workout plans accordingly.
Expanded skill set with cross-training in multiple martial art disciplines, increasing versatility in the ring.
Demonstrated adaptability by excelling in various weight classes and fighting styles throughout career.
Participated in high-profile fight events, showcasing skillset on national and international stages.

Moore MMA

06.2021 - 08.2022

Enhanced boxing skills by participating in intensive sparring sessions with various opponents, focusing on technique and strategy.
Consistently demonstrated exceptional sportsmanship both inside and outside the ring, serving as an ambassador for the sport of boxing.
Contributed to the growth of local gyms by providing mentorship to up-and-coming fighters, offering advice on career development and training strategies.
Achieved multiple championship titles due to disciplined training regimens focused on skill enhancement, endurance building, and mental fortitude development.